Taking A Bite Out Of The Sandwich Generation

Siamese TwinsI spent weeks upon weeks researching a variety of topics relating to caring for our elderly parents. As important as it is to lovingly take care for our elderly aging parents, it is also a daunting task at best. While researching the various aspects and responsibilities involved with caring for elderly parents, I was surprised to find little information regarding the care of elderly parents who, due to their own personalities and tendencies, make it extremely difficult if not impossible to have the parent living in your home.

There is a vast array of information, including message boards, that discuss in great detail the importance of providing all the necessary medical attention to our parents, being sure that their medications are being taken, in the right amounts, and at the right times.There’s also much information on giving our elderly parents our time and attention, involving them in a variety of activities in and out of the home, being sure to create and allow for opportunities where our parent can assist with a variety of tasks, whether it be helping prepare or cook a meal, picking up around the house, gardening, etc.

There is also no shortage of posts on message boards and blogs alike wherein writers are barraged with respondents comments about how “unloving, uncaring, unappreciative” some writers supposedly are when commenting on the difficulties they face while fulfilling their responsibilities towards elderly parents.

Caring for Elderly Parents is a Family Responsibility

We will all be old one day. We all will want and need our children to help us, care for us, love us, be attentive towards us, help with our “needs”, when the time comes that we are deemed an “elderly parent.” We all hope that our children will render us this needed love and care, putting aside any old hurts or slights of the past. Unfortunately, some people choose to hold onto old memories of previous hurts and perhaps even devastating traumas from childhood, choosing not to forgive and forget, but continuing to hold it against their parent/parents as an excuse to forfeit their responsibilities towards their now elderly parent.

Often this leaves most, if not all, the responsibilities on another sibling to carry the heavy and oftentimes burdensome load of providing care for their parents. Some even go so far as to move away so as to make it appear that they “just live too far away”, when in reality they never intended to help in the first place.

Young Children Can Help Too

Although I do believe that the adult children carry primary responsibility to care for their elderly parents, I also believe there is much to be accomplished with the assistance of grandchildren with respect to their age and abilities. Making it a point to keep in close contact with their grandparents, making regular phone calls and visits, sending cards if for no reason other than to say, “I love you” or “I’m thinking of you”.

There is an abundance of opinion on whether to have elderly parents living with you in your home or a nursing home. Although this is a personal decision for each family, carefully considering all possibilities, the pro’s and con’s of such a venture, sometimes it is determined not to be in the best interests of the family as a whole. It is of this perspective and opinion that I write today.

On two separate occasions, lasting about a year and a half each time, my husband and I and his father lived together. Initially, we all lived together in my father in-law’s house. The floor plan provided private quarters for us, our room and bathroom on the opposite side of the house from his. Being newlyweds that believe in the premise of leave and cleave, we needed some time to be alone, to become accustomed to each other’s ways, and to settle into married life. My mother in-law had passed away in 1998, three years prior to my meeting my now-husband, having been married over fifty years to my father in-law. It quickly became apparent that having much time alone with my husband would be virtually impossible.

Over a period of time, I began to refer to my husband and his father as “Siamese Twins”, attached at the hip by an invisible umbilical cord. Every step my husband took, my father in-law was in close pursuit. It mattered not if my husband were going from the living room to the front door, from the kitchen to the den, from outside the house to inside the house, to or from the car. “Everywhere that Mary went, Mary went, Mary went…., everywhere that Mary went, her sheep was sure to go.”

Doing For Themselves If Capable

My father in-law is a capable man. He is capable of fixing himself something to eat, even if just a sandwich. But, he won’t. He wants and expects someone/anyone, preferably my husband, to do it for him, as my mother in-law had done for the many years of their marriage. This attitude did not sit well with me or my husband, as we firmly believe that my father in-law should do for himself what he is capable of and not expect to be catered to the rest of his life.

The energy and exertion expelled to go to the pantry and retrieve cookies, brownies, Ding-Dong’s etc, is better used slapping two slices of bread together, with cold-cuts and cheese in between. To suggest such an absurd notion inevitably leads to a staring contest, followed by his quick exit with sugar-coated goodies stuffed into both hands.

Maintaining privacy was often a matter of discord, as we would return home from work to find “evidence” that someone had been in our bedroom. Items moved around in dresser drawers, desk drawers, files disrupted. After several attempts to resolve these bothersome problems, we decided to move and got our own apartment.

A few months later my father in-law sold his house, and reluctantly moved in with his daughter, the eldest of the two children. For several months, phone calls were exchanged between my husband and his sister, with her explaining the same behaviors and problems we found to be so unbearable. It was creating problems for her family and marriage, as it had done to us, and we understood all too well what she was dealing with.

Strain On Marriages and Biblical Requirements

A few months later, my father in-law privately begged my husband to allow him to move back in with us, our having just bought a house with rooms to spare. Thinking my husband had experienced temporary insanity at the mere suggestion, I made my displeasure and disagreement crystal clear. Perhaps it was the fierce expression on my face; or perhaps it was my sounding like a screaming banshee; or maybe the sound of a door slamming behind me. Nevertheless, we discussed it when my blood pressure returned to normal, and determined we would allow my father in-law to move in with us again, only with some firm stipulations.

It was to be understood that although he would be living with us in our house, that he was to lead his own life, come and go as he pleased, go and do things/visit with friends etc, fix himself something to eat when hungry (unless we were obviously already preparing a family meal), clean up after himself, do his own laundry etc. But, no more catering to his wants and whims.

Need I continue? Ask any of my friends, co-workers or family, and they will tell you that I am normally “cool and collected” or “even-keeled”. It takes a lot to make me blow my stack, but if pushed to that point, look out. It didn’t take long at all to find that the attitude and behaviors were not going to change, that my father in-law would not follow any of the stipulations set for him.

My husband and I actually began timing how many minutes it would take before my father in-law would appear wherever we were, trying to have a private conversation. Two minutes maximum. I began to search for our marriage decree, so I could look to see if someone had secretly added my father in-law’s name to the marriage document next my husband’s name.

I normally was the first person to get home after work, and within a few minutes, my father in-law was checking his watch and looking to see if I was about to begin rattling pans in the kitchen, since he “hadn’t eaten all day long”. After finishing dinner, while my husband and I began to clean up the kitchen and load the dishwasher, my father in-law would inevitably make his quick exit to ‘parts unknown’, or right back in front of the television where he’d been all day.

Maintaining Privacy and Independent Living

Any attempt on our part to retrieve the remote and switch channels (it was always on some sort of sports show), would be met with heavy sighs and protests “I was watching that!”. We were guests in our own house. We continued to find that “someone” was rummaging in dresser drawers, private files in the office, and various other intrepid explorations throughout the house.

My father in-law is now eighty-four years young, and for the last year or so he’s been living in an Independent Living apartment on his own, a few short miles from our house. We visit him often, have him over for dinner often, pick him up and take him out to dinner often, have him over to spend the night every couple of weeks, but it’s never enough.

We filled his freezer with healthy, frozen meals, that he only needs to nuke in the microwave for a few minutes. They are all still there in his freezer, left untouched to this day. We keep him supplied with bread, cold-cuts, cheese, fruit, healthy cereals, etc, a fully-stocked refrigerator. Healthy, fresh foods rot and sit waiting for “someone” to throw it out. He is fully capable, physically capable, mentally capable, of fixing himself healthy meals. But, he won’t. A few days ago, he told me that he wants my husband to move in with HIM. That isn’t happening.

Further Reading-

Taking Care of Aging Parents as a Family

One Flesh In Marriage

Caring For Our Elderly Parents

(Photo by “Ratticus”)

Caring For Our Elderly Parents

Elderly Couple in LoveWhile researching the topic of providing care for our elderly parents throughout the day today, it quickly became obvious that there are very strong opinions on the subject. Googling the topic with a variety of keywords inevitably brought me search results of message boards where one or more people were expressing their personal difficulties with having their elderly parent or elderly in-law living in their home.

Respondents were often quite hostile with their responses to the writer, while others bantered on and on, some quoting scripture about Honoring our parents. Those that weighed in with hostility were quick to judge the writer as being “cruel”, “uncaring”, “unloving”, “unappreciative”, and generally a louse of monumental proportion.

I find it peculiar that complete strangers, reading a brief synopsis of the writers rendition of his anguish and difficult struggle in dealing with matters involving caring for an elderly parent, would so vehemently attack and judge the writer as cruel, uncaring, unloving etc. Most peculiar was that so many respondents mentioned in their reply that “although I am not yet in your shoes”, or “I’m not in your situation….But”.

Who are they to then judge and ridicule someone who has been, or is currently handling such weighty matters in their homes? It’s so easy to judge others decisions, until we find ourselves in those same shoes.

There are obviously many things to consider when it comes to deciding how to care for our elderly parents. Whether the parent lives with you in your home, in their own home, in Independent Living, Assisted Living, or a Nursing Home, what is ultimately decided must be in the best interests of everyone involved. There are advantages and disadvantages to each scenario that much carefully be considered.

Each person involved should have ample opportunity to voice their concerns and wishes, and for those to be seriously considered. Ultimately, it is a personal family matter, and no one should judge the decision made.

One area of great concern for many is the hardship and strain placed on marriages, some being very new marriages, as was the case of the writer mentioned at the outset of this post. Others are families with children of varying ages and needs of their own. Bringing an elderly parent into the home of a newly married couple, where couples are still getting accustomed to each others’ ways, can create tremendous strain on the marriage.

These couples stood before God and witnesses at their wedding, while the minister preached about the importance of leaving and cleaving unto each other and what that means for the success of their marriage. This cleaving indicates such closeness that there should be no closer relationship than that between the two spouses, not with any former friend or with any parent.

Established families with children must put their spouse and any children as priority, while at the same time caring for the needs of elderly parents. Caring for the needs of elderly parents should not be to the extent where the spouse and children feel neglected or forgotten, perhaps due to extreme amounts of time and attention being given to the elderly parents.

When there is greater sharing and emotional support gained from a parent-child relationship than from the husband-wife relationship, the oneness within the marriage is being seriously threatened and is unbiblical.

The line is drawn when one is being asked to comply with one biblical principle in such a way that it violates another principle or command. When the meddling of a parent violates the “leaving” because it is treating the parent-child relationship as primary (demanding obedience, dependence, or emotional oneness over the desires/dependence/oneness with the spouse), it should be respectfully rejected and the spouse’s desires honored. However, when there are genuine needs of an aging parent, (assuming the “need” does not supersede the “leaving” principle), the need is to be met.

One must distinguish biblical physical and emotional needs from the “felt needs” or “wants and whims” of an overbearing, demanding parent. Those on the outside looking in, ignorant and perhaps inexperienced in these matters, should not criticize or harshly judge others who make a family decision that does not match their own.

How to Care For Aging Parents
Taking Care of Aging Parents as a Family
Nursing Home Rating System Worrying Nursing Home Industry
One Flesh In Marriage
What Does It Mean To “Leave and Cleave”?


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The Confident Woman

I’ve been intrigued with the increasing use of terms describing confident woman, such as Diva, Prima Donna and of course the “B” word. In years past, those words have always had a derogatory and demeaning premise, especially in the media, describing extremely demanding, arrogant, , steam-roller type woman. The terms have also been used describing some men as well, but more so with woman. During more recent years, the word Diva and Bitch have been used much as a synonym describing Confident Woman, woman who have a balanced level of self-esteem, rather than what is described in the entertainment industry. I, too, have often been described as a Diva, in regards to the more recent use of the term, that of having a balanced level of self-esteem, knowing who I am, what I’m about, and what I will or will not tolerate.For some time now, on my page, I’ve had a Headline that reads, “I’m not a Bitch, I just have a low bullshit tolerance.” That is an accurate quote, although humorous, that describes aspects of my outspoken, straight-forward, “Tell It Like It Is” personality type, although describing only a portion of who I am.

While researching the topic, I stumbled upon articles about Confident Woman, written by Joyce Meyer, of Joyce Meyer Ministries. As I read these articles, I found interesting similarities in our backgrounds and childhood, which just may be the catalyst that precipitated my becoming the confident woman I am today. I found these “7 Secrets of a Confident Woman” heart-warming, and felt compelled to share them.

Secret #1 – A Confident Woman Knows That She Is Loved.
Secret #2 – A Confident Woman Refuses To Live In Fear.
Secret #3 – A Confident Woman Is Positive.
Secret #4 – A Confident Woman Recovers From Setbacks.
Secret #5 – A Confident Woman Avoids Comparison.
Secret #6 – A Confident Woman Does Not Live In “If Only” And “What If”
Secret #7 – A Confident Woman Takes Action

Although I do not currently attend religious services, I am a Christian believer. My difficult upbringing, and first marriage, most surely plays a large part in creating the woman I am today. I am a Confident Woman, a force to be reckoned with.

Chains That Bind


“Don’t tell me what it’s all about
’cause I’ve been there and I’m glad I’m out
Out of those chains, those chains that bind you
That is why I’m here to remind you…”


Lyrics from Dionne Warwick’s song “I’ll Never Fall In Love Again”

Although the above quote is from a song about falling in love, it has deeper meaning to me in regards to my decision twelve years ago to leave the “religion” I was born and raised in, in which my family still remains. Every time I hear the above song on the radio, the verse above reminds me of my past life and all that it encompasses. Many people, if not most, have at some time in their lives received a knock on their door by one of “” Up until twelve years ago, that may have been me.Since that time, the topic of “Faith” or “Religion” or “Cult” has been one I’ve avoided at all cost. Any time the topic was raised, either by friends or others, I would simply walk away turning a deaf ear. I had had my fill of religious zealots attempting to debate their religious beliefs with me. The fact is, I don’t know what I believe anymore, except for belief that God (Yahweh, Allah, Lord, Jehovah, or other used terms) exists, as well as his son, Jesus. All other variations of beliefs, or so-called ““, are ones I no longer care to know. Speaking of ““, carefully consider the list of items below that are about growing up as a ““.

101 True Beliefs and Practices of Jehovah’s Witnesses

(List compiled by Paul and Pat Blizard)

Of all items listed, only three have been discontinued. (marked with an asterisk) All are listed, however, to show the absurdity of Watchtower authority and the absolute control leadership has over the lives of members once they join.

1. Jehovah God is not a Trinity
2. The doctrine of the Trinity is inspired by Satan
3. Jesus Christ is a created being, who at one time did not exist (a.k.a.Michael the archangel)
4. The Holy Spirit is not a person but is “God’s active force” i.e. gravity, electricity etc.
5. Heaven is only for select Jehovah’s Witnesses
6. Heaven is limited only to 144,000 Jehovah’s Witnesses
7. Jehovah’s Witnesses are the only true Christians
8. There is no Hell (It is simply the grave)
9. There is no life after death (except for the 144,000)
10. Salvation is by good works not by Grace
11. You cannot be sure of salvation
12. Jesus is not to be worshiped or prayed to
13. Jesus did not rise from the dead bodily but as a spirit being
14. You are strongly discouraged from attending college
15. The “first resurrection” occurred in 1918
16. All pastors are the “Antichrist”
17. All churches are of Satan
18. All governments are controlled by Satan
19. You cannot take a
20. You cannot be a police officer
21. You cannot salute the flag, stand for the national anthem, or own a flag
22. You cannot serve in the military
23. You cannot buy girl Scout cookies
24. You must attend five meetings per week
25. Jesus’ second coming occurred in 1914 (only known to Jehovah’s Witnesses)
26. You cannot marry a non-Jehovah’s Witness
27. If one does not follow the rules of the Watchtower they will be
28. You cannot read Christian literature from a Christian book store
29. You cannot be a cheerleader
30. You cannot celebrate any holidays (, Easter, etc.)
31. You cannot celebrate your birthday
32. You cannot run for or hold a political office
33. You cannot vote in any political campaign
34. You cannot serve on a jury
35. You are discouraged from giving to charity (except Watchtower causes)
36. You cannot speak to former members, Like ME, who are shunned

(disfellowshipped)
37. You cannot accept Christmas gifts
38. You must read and study Watchtower literature regularly
39. Only Jehovah’s Witnesses can understand the Bible
40. Angels direct the Watchtower organization
41. Jesus did not die on a cross but an upright pole
42. You cannot own or wear a cross
43. You must report your witnessing activity to the elders
44. You must go from door to door weekly to gain converts
45. You cannot have friends who are not Jehovah’s Witnesses
46. You must refer to all Jehovah’s Witnesses as “brother” or “sister”
47. You cannot play chess*
48. You cannot understand the Bible without Watchtower literature to explain it
49. A child abuser is reported to Watchtower elders and not the police
50. You must forgo vacations to attend annual conventions
51. You are discouraged from buying a two door car-A “Theocratic” or “spiritually strong” Jehovah’s Witness will have a full size car for the door to door work
52. Men cannot wear beards
53. Men must wear short hair
54. Women cannot pray in the presence of men without a hat
55. You cannot have a tattoo
56. You forbidden to use any tobacco products
57. Only officially approved sexual practices are allowed in marriage
58. You must appear before a Judicial committee if you are caught breaking Watchtower rules (Secret files are kept on all members which record these meetings-these files are kept in New York and are never destroyed)
59. You must not own wind-chimes (they are for chasing away evil spirits)*
60. You cannot read any anti-Jehovah’s Witness material
61. You cannot use pet foods made with blood or blood products
62. You cannot join any clubs or sports teams
63. You cannot wear jade jewelry*
64. You cannot purchase Christian products (books, music, plaques, pictures etc.)
65. You cannot wear any Christian jewelry
66. Jehovah’s Witness meeting places have no windows
67. If you see another Jehovah’s Witness breaking the rules you must turn them in to the elders to be interrogated
68. Jesus could have sinned and failed in his mission
69. Jesus was not born the savior but became the savior at his baptism
70. The Watchtower organization is God’s prophet on earth today
71. Women must submit to Watchtower elders
72. You cannot support your country
73. One must study Watchtower books at least six months before he can be baptized
74. Before baptism, one must answer over 80 questions in front of a panel of elders
75. Most of The Book of Revelation applies to the Jehovah’s Witnesses
76. You cannot celebrate Mothers or Fathers day (it may produce pride)
77. Kingdom Halls cannot have pews for seating
78. JWs are are fobidden to say “good luck”
79. God is not omniscient “all knowing”
80. God is not omnipresent
81. God only speaks through the “Governing Body” in Brooklyn, New York
82. The Holy Spirit is only for select Jehovah’s Witnesses
83. The Lord’s supper is only to be eaten by select Jehovah’s Witnesses (144,000 group-99.99% of Jehovah’s Witnesses are forbidden from taking the Lord’s supper)
84. The Lord’s supper can only be offered once per year
85. JWs in times of crisis, are strongly discouraged from consulting with family counselors, including mental health professionals who are not Jehovah’s Witnesses
86. Only faithful Jehovah’s Witnesses will survive
87. If you have a non-Witness spouse your first loyalty is to the elders over your spouse
88. Jesus was equal to Adam (just a man)
89. Judgment day is 1000 years long
90. If you leave Jehovah’s Witnesses or are expelled from the organization you will not be resurrected
91. Only Jehovah’s Witness prayers are heard by God
92. Man’s salvation is secondary in God’s plan; Jesus was sent to “vindicate Jehovah’s name”
93. God will destroy all non-Jehovah’s Witnesses at armageddon
94. You forbidden to say “God bless you” when someone sneezes.
95. You must never enter a church building
96. You must never attend a church service
97. You cannot be involved in martial arts, boxing or wrestling
98. You cannot participate in a school play
99. You cannot donate blood or your organs when you die
100. You can never question what is printed in Watchtower literature
101. You are forbidden to attend a funeral of an ex-Jehovah’s Witness

What they’re called…

-JW services are called “meetings”
-JW hymnals are called “song books” (all songs have to be composed by JWs)
-The JW religion is referred to by the Witnesses as “The Truth”
-The JWs call themselves “The only true Christians”
-The Watchtower Bible and Tract Society Inc. of Brooklyn, New York is called “God’s Organization”
-In conversation JWs call Watchtower headquarters “The Society”
-All other religions (pagan, Christian, or any world religion) are called “Babylon the Great”
-All Christian pastors and ministers are called the “Antichrist”
-Changes in doctrine is called “New Light”
-The five meetings JWs must attend are called:

1. Public Talk
2. Watchtower Study
3. Area Book Study
4. Theocratic School
5. Service Meeting

-A non-Witness is called “a worldly person”
-A person who rejects the JW message is called a “goat”
-A person who is studying to become a JW is called “a study”
-God’s judgment on all non JWs is called “Armageddon”
-The JW Bible is called “New World Translation
-The door to door work is called “the Service”
-Those who bring “new light” or new revelations to the JWs are called “The faithful and discreet slave”
-JWs who have an earthly hope are called “Other Sheep”
-Old term for earthly hope “Jonadab”
-JWs who have a heavenly hope are called “Anointed Remnant”
-A JW who is enthusiastic is called “theocratic”
-Every JW is called a “Publisher”
-Part time door to door workers are called “Auxiliary Pioneers”
-Full time door to door workers are called “Regular Pioneers”
-Full time door to door workers who have stricter quotas than Regular Pioneers, are called “Special Pioneers”
-Appointed Local leaders are called “Elders”
-Appointed Local helpers/workers are called “Ministerial Servants”
-The group responsible for discipline are called “The Judicial Committee”
-A traveling Watchtower representative is called a “Circuit Overseer”
-The Circuit Overseer’s boss is called “District Overseer”
-The District Overseer’s boss is called “Zone Overseer”
-The Zone Overseer’s boss is called “Branch Overseer”
-The Brooklyn, New York Headquarters is called “Bethel”
-Headquarters workers are called “Bethelites”
-A person who is a weak Witness is called “unspiritual” or “Un-theocratic”
-A JW who is publicly disciplined by the elders is called “publicly reproved”
-A JW who is privately disciplined by the elders is called “privately reproved”
-A JW who rejects Watchtower teachings and leaves or is expelled is called “an apostate”
-A JW who breaks any of the Watchtower rules and does not repent to the elders is “disfellowshipped” (Shunned)
-A disfellowshipped person who wants to return to the organization, repents to the elders and is called “reinstated”
-Jehovah’s Witness meeting places are called “Kingdom Halls”

Is it any wonder then that I have no desire to listen to the “Truths” that others, although well meaning, wish to debate with me. If Truth is there, I’ll find it on my own, Thank You.

Telling It Like It Is – Assertiveness

“Be who you are and say what you feel, because those who mind, don’t matter and those who matter, don’t mind.” – Dr. Suess

Assertiveness means acting from a place of respect – for self and others – and assuming equal value to the needs of self and others. When women think of assertiveness, some of us have many negative associations to overcome. Possible reasons for these blocks: Women have traditionally been expected to defer to men, and have internalized the dominant cultural expectations of females as submissive and powerless.
There is something wrong with the present system of power distribution for all people, which we, as women, may be particularly sensitive to, having so deeply learned to respect the importance of other people’s needs.

To experience assertiveness as woman, we must act on a sense of self worth, value and give voice to our own needs, as well as that of others’. As we develop a sense of assertiveness or empowerment, we begin to discover that a conflict of needs actually can present us with a creative challenge to discover solutions that can empower all parties involved.

Some woman may have learned powerlessness if they were kept in powerless positions repeatedly and/or over long periods of time (possibly during childhood) by those who used external forces (religion, money, physical strength, legal status, and/or military force) to control them. They may have been abused as a child, a partner or spouse, an employer, a soldier, or may have been the victim of racial or ethnic attacks. Such prolonged abuse can cause woman to become afraid to even feel their own needs, i.e., to admit to themselves that they want or need something. They then become immobilized.

Power can be used to destroy or create, to belittle others and over-inflate the self, or to belittle the self and over-inflate others. Assertiveness can be seen as the use of power to enhance and respect both self and others. Assertiveness training, then, can be a way for women to reclaim their rights to power and effectiveness in the world without doing so at the expense of others.

An abused child may grow up to feel permanently powerless as an adult, even though his/her parents no longer have physical or economic power over him/her. One may then enter into a situation that repeats childhood experiences (e.g., living with or marrying an abusive partner), and therefore keeping oneself in externally imposed danger. Or one may keep oneself down through self-abuse, compulsive behaviors, and/or depression…because the powerlessness has become internalized.

Overcoming Powerlessness -

The first step to overcoming powerlessness is to learn to feel entitled to your personal rights. You have the right to live a life free from physical, emotional, sexual, and financial mistreatment. You have the right to be treated with respect, to earn a livable income, to be informed of matters that affect you, and to express yourself freely (without harming others), and your wishes and preferences be seriously considered. You have the right to ask for what you need (even though you may be turned down) and to fight for what you need and want (even if you are turned down!). Most people who have learned powerlessness barely feel entitled to speak, let alone to speak freely. Often professional psychotherapy is necessary to overcome the ingrained patterns. Never the less, to overcome learned powerlessness, you must gradually, haltingly, but persistently lay claim to each and every human right, one after the other.

Now that you have decided it is important for you to learn to be more assertive you will need to identify the areas in which you would like to be more assertive. Think about situations that you currently find difficult. In what kinds of situations would you like to be more assertive? Phrase these goals in a positive way. For example, instead of saying “I don’t want to give in to my boyfriend and stay home every Friday night” you could rephrase this goal as, “I would like to go out with my boyfriend every (say) second Friday night but will go out without him if he refuses”. It is always best to start with the easiest goals first. Therefore, write your goals on a piece of paper, order them from easiest to hardest, then write them into the spaces below.

Goals:

1.
2.
3.
4.

If you have difficulty putting these goals into action, ask your therapist for information about goal planning techniques. The following list of personal rights is relevant to you and to everyone else. Practice repeating your personal rights, especially those rights that seem hardest to accept.

- I have the right to be the judge of what I do and what I think.
- I have the right to offer no reasons and excuses for my behavior.
- I have the right to refuse to be responsible for finding solutions to other people’s problems.
- I have the right to change my mind.
- I have the right to make mistakes.
- I have the right to say “I don’t know”.
- I have the right to make my own decisions.
- I have the right to say “I don’t understand”.
- I have the right to say “I don’t care”.
- I have the right to say “no” – without feeling guilty.

For each of your goals, think about how you can assert yourself most effectively. Practice useful responses or assertive statements until they feel more natural. You cannot expect to become assertive overnight. It will take time and practice to learn these new skills and to apply them consistently. It will also take time for your family and friends to adjust to your new behavior. If you are usually aggressive, people will probably be pleased with your new behavior. On the other hand, if you are normally quite passive some people may feel threatened when you start to assert yourself. Remember though that this fear is their problem, not yours. You are simply reclaiming your assertive rights. Give yourself time and make any changes gradually. As your assertive behavior starts to feel more natural you should begin to feel more confident and happy with yourself.

I Can See Clearly Now

I’ve been a contact lens wearer for several years now and have enjoyed not having to wear eye glasses, except for my favorite and very cool sun glasses. I simply hated wearing eye glasses, mostly due to vanity but also because I would inevitably have killer headaches by the end of the day emanating from the bridge of my nose to the top of my head. Wearing contacts can create its own set of problems, of which I’ve struggled for nearly three years.

Frequent return trips to the eye doctor with my complaint of sticky pure-white “goo” forming in my eyes from the moment I put the contacts in and lasting until I took them out at night. My complaint of this disgusting substance was deemed allergy related, although I was having no other allergy “symptoms”, and was given sample packages of varying lens rinses to try. Nothing helped.

I changed eye doctors three different times over the last three years, trying to find someone knowledgeable and experienced with what was causing this problem in order to eliminate it. Two weeks ago the problem was erased, thanks to my brand new eye doctor. He introduced me to “Clear Care“, made by Ciba Vision.
Clear Care cleans and disinfects lenses like no multi-purpose solution can. Clear Care, with its triple-action power, bubbles to actively clean and remove protein from your lenses. Clear Care One Bottle Cleaning and Disinfecting Solution is a sterile solution containing micro-filtered hydrogen peroxide 3%, sodium chloride 0.79%, stabilized with phosphoric acid, a phosphate buffered system, and Pluronic 17R4 (a cleaning agent. The lens case comes installed with a neutralizing disc. This is so after 6 hours of sitting there, no preservatives or harsh chemicals enter your eye. It neutralizes the active disinfectant to create a gentle saline solution close to your own tears.

Be SURE to read the warning label, as it will tell you:

1) Do NOT use flat lens case. Clear Care only works with the special lens case provided.

2) Do NOT remove lenses from case until at least 6 hours later. The solution needs time to neutralize.

3) Do NOT rinse lenses with Clear Care prior to inserting lenses into your eyes. Only use a sterile saline solution like SoftWear Saline.

4) Do NOT squirt Clear Care directly into your eyes.

Think about how hydrogen peroxide feels when you put it on an open wound. It fizzles so you know it’s working. But do you know why it’s fizzing? Peroxide doesn’t fizz if you pour it on uncut skin, so it’s apparently not reacting to simple dirt or oils. But, it fizzes up a storm if it contacts germs, such as in an infected cut. When peroxide fizzes, a catalyst splits hydrogen peroxide into two water molecules and an oxygen atom. The reaction fizzes pure oxygen bubbles. Hydrogen peroxide kills cells. The driving force is not the chemical but rather living cells. Most cells (like blood in a cut) cause hydrogen peroxide to change into water and oxygen gas, which, in turn, bubbles and fizzes. Not something you want to put into your eyes.


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