Should You Tell You Were Sexually Abused? What Happens When You Tell?

child-sexual-abuse“I was sexually abused, should I tell?”; “Should I tell my mother I was sexually abused?”; “Should you tell your spouse you were sexually abused?”; “What should you do if you were sexually abused and you can’t your mom?”; “How do I know if I’ve been sexually abused?”; “What happens if you tell you were sexually abused?”

These are some of the questions I’ve received from child sexual abuse victims over the last few weeks, from sexually abused children as young as 10 to older victims in their teens, and others that are married and have children of their own. They all wanted to know what they should do, who they can or should tell, if they should tell anyone about being sexually abused, and how to tell a parent they were sexually abused.

Yes, if someone is sexually abusing you or has sexually abused you in the past, you should tell a trustworthy adult about the abuse and as soon as possible. Why should you tell? Because keeping the abuse a secret is what your abuser wants, and you need help from adults to stop the abuse and stop the abuser from molesting or raping anyone else.

Sexual abuse statistics show that child molesters don’t molest just one person and then suddenly stop. No, pedophiles and child molesters continue to sexually abuse victims until they are caught and arrested, and the authorities are able to bring charges against your abuser so he or she can no longer harm anyone else.

As I’ve said before, most sexually abused children don’t tell because they are afraid to tell, were threatened by their abuser or because victims feel guilty, embarrassed and ashamed. It’s important for sexually abused children, teens and even adult victims to know and understand that what has happened to you is not your fault, and the person who has sexually abused you must be stopped from repeating the abuse against you or anyone else.

Unfortunately, some parents don’t react to being told their child has been sexually abused in the right way, which only creates more problems and stress for the victim. Some mothers and fathers choose not to believe their own child’s disclosure of being sexually abused. Some parents have been known to blame the victim for the abuse, going so far as to claim their child “seduced” their abuser, and/or do nothing to stop the continued abuse of their own child.

sexually-abused-children1If you are being sexually abused or have been abused in the past, ask yourself who you know that will help you. Choose an adult you trust that will help you and then tell that person what has happened to you. That person may be your mother or father, a grandparent, an aunt or uncle, the school counselor, teacher, school nurse or even a police officer.

What happens when you tell? The adult you tell is required by law to tell the police or a social worker, because children of all ages have a right to be protected from sexual abuse, and the person who has abused you needs to be stopped. The social worker or police officer will need to ask you some questions about what happened to you, and if you were sexually abused in your own home, the authorities will want to talk to you somewhere else.

Read this excellent, printable, 13-page sexual abuse packet that victims of all ages and parents need to read, save to your computer and/or print off to read. The packet explains who to tell, how to tell, and what will happen when you tell in easy-to-read and easy-to-understand language even kids can understand. Kids, just click on these words —> Sexual Abuse Information Packet so you can read more on how to tell someone you were sexually abused and get the help you need.

Most children who have told about being sexually abused say it’s worth it because “telling freed them of the guilty secret”, and adults who are getting counseling after being sexually abused when they were children say “I only wish I could have told someone when I was a child.”

Should you tell a spouse you were sexually abused? Yes, you should. When you chose your husband or wife, you married him or her with life experiences that shapes who you are today, and the effects of having been sexually abused can take a long time to recover from, if ever.

Trusting your spouse to be there for you through “better or worse” includes those times when sharing painful memories of past experiences and abuse not only brings you closer together, but helps take away some of the negative self-esteem feelings many victims hold onto for many years and a loving, supportive spouse can make all the difference in the world.

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4 Comments

  1. wilson says:

    Lin, I always advised my students to tell me, if they’re been sexually abused by their parents, neighbors or strangers. Most of the time, we won’t know, if we didn’t tell the truth…

  2. nicola jones says:

    i was abused as a young child and find it very hard to talk about, i really dont want to tell my partner as im scared that he wouldnt want to touch me again, so i think sometimes its best to keep to yourself.

    • Lin says:

      Nicola, I understand all too well the difficulties associated with talking to anyone about having been sexually abused. But…, talking about what happened to you as a child is the FIRST step towards healing. The fact that it’s very hard for you to talk about sexual abuse tells me you’ve likely got a lot of pent up emotions and stress (after effects) remaining in your heart and mind.

      Speaking from experience, I can tell you that talking about your personal experience with someone who loves you and cares about you can do a lot to help you deal with the effects of having been sexually abused. If it weren’t for having talked about my experiences with people who care about me, I would never have gotten to the point where I could advocate and write about sexual abuse on this site. It would be too hard to deal with.

      And…, the person who abused you is hoping you won’t tell. Ever. You’re going through your own personal “hell” by not talking about your experience. Who else but your loving husband to tell about what happened to you? If you will ever break free from the torment of having been a victim of sexual abuse, you must talk about it.

      From comments and emails I’ve received on the articles about sexual abuse on this site, it is very possible that there are questions in your husbands mind about the sexual intimacy in your marriage. It’s at least possible that he wonders if something had happened to you as a child, but he’s too nervous or afraid to ask you directly. I’ve received numerous emails from husbands asking me about their wife and what they thought were signs that their wife had been abused as a child. Once they asked their wives about it, they each talked at length and discovered they were right. The men/husbands were very understanding and had empathy for their wives, and love her no matter what. They’re now reading some of the books about sexual abuse for spouses and lovers on healing from sexual abuse, and their relationship has been improved by talking about it. Think about it Nicola.

  3. [...] tell someone. Tell someone you can trust. Tell someone who will listen, but do tell your story. Tell Violence [...]

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