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Female Body Image in the Media – The Pressure to Be Thin in Society

Lin — Thu, 12 Nov 2009 11:00:10 +0000

How thin is too thin? If you think childhood obesity statistics are shocking, there is increasing concern about how the pressure to be thin in society is affecting girls and boys through the media, and how girls in particular are more obsessed with dieting than in previous generations. The obsession to be thin has lead to an increase in eating disorders like anorexia and bulimia in girls as young as 5-years-old, according to recent studies and surveys.

Girls whose moms are on a diet are almost twice as likely to suffer from an eating disorder, according to a recent survey of over 500 teenage girls between the ages of 12 to 18, conducted by teen magazine Sugar. Most of the teenage girls surveyed said they felt damaged by their mother’s dieting obsession and views on food and considered their mothers to be the biggest influence on their own self-image.

Got boys, rather than girls? You’re still not out of the woods moms and dads. Boys struggle with body image too, even though boys may not be as vocal about it, but unrealistic, unhealthy body image standards for boys are very common. Media and peer pressure to be thin and not “heavy”, build big biceps, and create those hard, toned bodies and six-pack abs has become society’s idea of the ideal body for boys and men.

“Thinheritance” is the new modern term describing females who have “inherited” their mothers views and opinions about her own body image, which is then projected onto the daughters by way of comments about body weight issues and concerns about being “fat”. Moms, ask yourself, do you have poor body image? When you look in the mirror or put your clothes on in the morning, do you tell yourself that you are too fat, too thin, ugly, old and tired? The things you tell yourself about how you feel about your own body, shape, size, weight and measurements may very well be affecting your daughter’s perception and beliefs about her body image.

Girls and Dieting

The results of the survey of the teen girls by Sugar shows the dieting obsession for girls in particular and the serious dangers associated with extreme dieting should be a wake-up call for both moms and dads.

Two-thirds (66%) said they had heard their mom complain about her own weight and 56% of the girls have mothers who are on a diet, despite the fact that 68% of the girls described their mother‘s body size as perfectly normal.

More than half of teenage girls surveyed (51%) have dieted, which becomes 59% among girls whose mothers diet.

Almost eight out of 10 (78%) girls worry about their weight, and 20% say they worry about their looks all the time.

One in five girls said they are criticized by family members for being “too big” and 51% of the girls have been hurt by their parents talking about their size.

Almost one in three girls surveyed have been called names like ‘elephant’ or ‘beast’ or ‘heifer’ by their relatives.

Amongst the girls who get comments about their weight from their families, 58% worry about their looks all the time.

9% of teenage girls say they are ‘constantly’ on a diet. Among girls whose families comment on their weight, this number tripled to 24%.

Psychologist Amanda Hills commented on the survey results saying:

“Children learn how to behave by watching their parents.

‘Food becomes an issue when mum isn’t sitting down to dinner with everyone else or is off preparing a separate meal for herself.

‘And a dieting parent will label certain foods as ‘bad’ or ‘wrong’, which can lead to an unhealthy approach to food.

‘The ‘drip-drip’ effect of constant self-criticism in front of easily-influenced teens teaches them to do likewise.

‘If mum’s calling herself fat, it won’t be long before her daughter is too.

‘I would say at least half of the people I see with an eating disorder admit that there are problems with eating in the family.”

Body Image in the Media

The pressure to be thin and “perfect” in society today brings dangerous consequences for our young people, but it seems this twit doesn’t understand that girls don’t need to be a walking, talking, skeleton-like toothpick. There was a time when the “ideal” body weight, size and measurements women wanted to emulate and aspire to look like (and men drooled over) was that of famous celebrities like Raquel Welch, Marilyn Monroe, Gina Lollobrigida, Jayne Mansfield and Sophia Loren with their voluptuous, hourglass figures and curvy shapes.

Nowadays, the media bombards us and our children with airbrushed pictures and images of models and celebrities who are waif-like thin, too skinny for their own good and look more like wire hangers than human beings. Counter that with a junk celebrity news article by the New York Post listing “50 Fat Celebrities”, which included “Daisy Duke”-wearing Jessica Simpson dubbed “Jumbo Jessica”; Jennifer Love Hewitt; Eva Longoria Parker; Mischa Barton and former Sports Illustrated swimsuit model and Dancing with the Stars alum Rachel Hunter.

In 1986, researchers from the University of California at San Francisco showed that 80% of fourth-grade girls were dieting. According to the Journal of Psychosocial Nursing, children as young as five are starting to show signs of poor body image and are dieting. Very young children going on diets has been found to be very dangerous because it can stunt a child’s growth and brain development. Research from Harris Interactive Surveys of 1,059 girls found that between 2000 and 2006, the percentage of girls who believe that they must be thin to be popular rose from 48% to 60%.

All it takes to understand the difference between girls and dieting years ago and the extreme measures now being taken to become the supposed beauty ideal of thin and skinny vs. fat and ugly is by seeing pictures and images of the history and timeline of when the media and society went nuts about being thin. Another study reveals that girls as young as seven would like to change something about their appearance and half of 16 to 21-year-olds would consider cosmetic surgery to achieve what they believe to be the ideal, perfect, sexy body.

The research, carried out by Girlguiding UK, shows that 95% of 16 to 21-year-olds would change their bodies, with 33 percent saying they wanted to be thinner and around a quarter of 16 to 21-year-olds said they would consider resorting to cosmetic surgery and botox. The constant barrage of media messages in society about thinness, dieting and beauty tells “ordinary” girls and women that they are always in need of adjustment and fine-tuning, and that the female body is an object to be perfected.

Moms and dads, protect and safeguard your body image and that of your sons and daughters by educating yourself about the difference between body image vs. self image and living a healthy lifestyle. Do not go on a diet and do not put your son or daughter on a diet, even if they are overweight or “morbidly obese”. Diets are temporary and the diet industry is a $55 billion dollar industry with a 95% failure rate. Living a healthy lifestyle requires raising your standards, making healthy food choices, changing your perception and focusing on what is your personal best rather than what the media and society would have you believe is the “ideal” body.

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Give Up Coffee? Why Should I Stop Drinking Coffee?

Lin — Mon, 09 Nov 2009 11:00:56 +0000

Give up coffee? Who, me? Why should I stop drinking coffee when I like the taste of coffee? Can someone really be addicted to caffeine in coffee? Maybe, maybe not, depending on which research studies and health experts you believe. Almost every morning I enjoy two or three cups of home-brewed coffee to start my day, and it’s not uncommon for me to have two more cups of coffee at night while writing or watching television, especially on cold winter nights.

If drinking a freshly brewed cup of coffee or two first thing in the morning doesn’t give you a jolt of energy to get your day started, reading the “evidence” about how caffeine is addictive and all the reasons why you or I should stop drinking coffee will be enough to give you jitters that last all day long. If the amount of coffee and tea I drink on a daily basis makes me a caffeine addict, then coffee addiction is an addiction I’m content to accept being what it is.

Are you a caffeine addict? Are you one of millions of Americans who kick-start their day getting a Starbucks coffee caffeine fix one or more times a day? I haven’t been to a Starbucks coffee shop in years because, as you know, you can make coffee at home and it’s a lot cheaper than buying coffee at 7-11 or Starbucks. I’m not even sure how much a cup of coffee at Starbucks costs these days, but I can think of many other more important things to do with my money than spending it on an expensive Starbucks latte or espresso.

Why Give Up Coffee or Caffeine?

Reading health-related articles that talk about the need for coffee drinkers to understand the effects caffeine has on a person’s body and advice to stop drinking coffee completely is enough to give me a headache, and I’m not referring to the kind of caffeine addiction commonly referred to as caffeine intoxication that can lead to death. Death caused by drinking coffee? Seems that way, especially if you are prone to drinking a lot of coffee in rapid succession, consuming too much caffeine and/or taking caffeine pills that may lead to an overdose of caffeine which can be lethal in extreme cases.

Researchers say caffeine intoxication or “caffeine overdose” can lead to a condition called caffeinism, bringing about a variety of physical and mental conditions that include nervousness, irritability, anxiety, insomnia, muscle twitching and heart palpitations, and that’s just for starters. Overdosing on caffeine or coffee kind of reminds me of hot dog eating contests, where contestants cram as many hot dogs down their gullet as humanly possible without killing themselves or becoming sick to their stomach, but who would drink 80-100 cups of coffee that quickly?!

There are just as many articles talking about the health benefits of coffee, tea and sodas etc (saying the caffeine content found in many foods and drinks we choose to consume are good for us) as there are “caffeine addiction” articles telling people to quit caffeine once and for all, including a large number of reported reasons why caffeine is bad for you.

Is caffeine bad for you or is caffeine good for you? People who consume caffeine on a regular basis, but say they are not addicted to caffeine and don’t experience caffeine withdrawal symptoms, will inevitably be told they are fooling themselves about their caffeine addiction because they have supposedly built up a tolerance to caffeine which can still be dangerous to your health.

Common Sources of Caffeine

Included amongst the most common sources of caffeine are coffee, tea, cocoa beans, chocolate, soft drinks and energy drinks. Caffeine is also present in some over-the-counter pain relievers, cold medications, chocolate pudding, coffee flavored yogurt and diet pills, just to name a few. Coffee drinkers who want to give up caffeine by switching to decaf should know that decaffeinated coffee isn’t completely free of caffeine either.

Some articles recommend that people wanting to live a longer life by incorporating a healthy lifestyle into their daily routine should stop drinking coffee cold turkey, only to be countered by other articles talking about the harmful effects of quitting cold turkey. Quitting coffee cold turkey is said to bring about some nasty side effects and withdrawal symptoms including headaches, fatigue, anxiety, irritability, depressed mood and difficulty concentrating.

Hello? Why can’t the so-called health experts simply make up their minds and provide solid evidence of their findings for us all to make an informed choice of our own, instead of being so contradictory and all over the map? There are a lot of myths associated with caffeine that even health experts can’t seem to agree on, and some of the so-called facts about caffeine and what happens inside your body when you consume too much caffeine borders on the ridiculous.

Just for fun, I took an online quiz to find out if I am addicted to coffee and the results of the silly test came back as I expected. I am not a coffee addict, nor do I experience any of the so-called withdrawal symptoms reported by those who claim to be caffeine addicts and are now trying to quit. On days where I don’t drink coffee or consume caffeinated drinks at all, I don’t get headaches or any other withdrawal symptoms others have said they experience.

Research studies and reports by doctors and scientists about the effects of coffee drinking and caffeine on the body can’t seem to come to any real decisive conclusion, so if you are trying to decide if you are a coffee addict or feel you should quit drinking coffee, gradually cutting back on caffeine is apparently the best way to quit caffeine.

Perhaps it would be too much to ask, but it would be nice if health experts would finally get their facts straight about caffeine consumption and what effect the various sources of caffeine in food and carbonated caffeine drinks actually has on consumers once and for all. Until there are solid reasons to stop drinking coffee entirely, I’m going to continue defending my coffee habit and keep on enjoying my coffee in moderation, like right now.

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Freelance Writing Guide to Freelance Writing – Get Paid to Write Online

Lin — Wed, 04 Nov 2009 11:00:56 +0000

Do you want to become a freelance writer and get paid to write online or offline as a well paid writer? Do you know what freelance writing is and how much money you can make as a freelancer? Do you want to quit your job and work from home writing freelance articles, perhaps as a newspaper or magazine writer, and get paid to write?

Maybe you are a stay-at-home mom or you lost your job in the recession and want to know how to become a freelance writer and work for yourself without the stress and worry of where the next paycheck will come from. Well then, you should seriously consider the fact that freelance writing is an excellent job opportunity you or anyone else can do in the comfort of your own home!

What is freelance writing? Wikipedia defines a freelancer or freelance writer as a self-employed person who pursues a profession without a long-term commitment to any particular employer. There are many different types of freelance writing gigs and jobs available where companies and individuals seek to hire freelance writers who know how to produce great content on the web or print copy, such as newspapers and magazines.

Freelance Writing Business

How much do freelance writers make? Some freelance writers make six figures a year, more than $100,000 per year, and while the idea of making a six figure income as a freelancer sounds really good, not everyone will get paid that kind of money. As a freelance writer, I’m sometimes asked “how much do you make as a freelance writer?”, but as a rule I never discuss money or how much I get paid as a freelancer.

Some writers disclose their freelance earnings, and based on some polls I’ve seen about money made doing freelance work, some get paid more than others as should be expected. Freelance writing jobs offer many ways to make money with your own freelance business online or offline, getting paid good money to write with or without an online website or blog, such as writing for magazines or newspapers.

Tip: Magazine writing pays very well, and copywriting pays REALLY well! Before you can start getting paid as a magazine writer or any type of writer, you have to know how to become a writer without any special qualifications or degree whatsoever. If you have writing experience and expertise, all the better, but being a freelance writer does not require any experience in writing. You can read and write in English, right?

The best part is, becoming a writer and getting paid to write is not hard! Anyone with a good grasp of the English language can become a professional writer and get paid good money for their writing skills and abilities. You are never too old to become a writer, so if you are an empty-nester or getting up in age, now would be a great time to start your own freelance writing business and start getting paid to write.

Freelance Writing Guide

If you are ready to start your own freelance writing career and get paid as a writer, you should know that there is a lot of information and misinformation about freelance writing on the web. However, I can personally vouch for this brand new freelance writing guide by Monika Mundell and Gobala Krishnan, who have collaborated in writing this joint venture (JV) guide to freelance writing.

New beginner writers always have a lot of questions about how to become a freelance writer, including setting your freelance writing rates (how much you should charge); finding your niche or topics to write about; branding your business and using business social networking or social media sites to build your brand; ways to find freelance writing gigs; managing your business and health as a writer, just to name a few.

After carefully reading and following the step-by-step instructions in this guide titled How to Quit Your Job and Make a Living From Freelance Writing, beginner freelance writers and more-experienced writers will learn everything they need to know about freelance writing, how to become a freelance writer and ways to get paid more money for the freelance work writers write for clients.

If you want your freelance business to be a successful money-making business, writers must treat their freelance writing business as a business rather than as a hobby. Monika and Gobala do a great job of explaining that if you want to build a business as a freelance writer, where you get paid enough money to quit your job and become a full-time writer online or offline, it requires strong work ethics and great time management amongst other things.

Some of my favorite things included in the guide is a list of 24 freelance writing job sites online to get paid to write as a freelancer; how much money you can expect to be paid as a freelance writer; tips and advice on maintaining good health and posture as a writer, and the pros and cons of each job bidding site. Like I’ve said, there is a lot of misinformation on the internet about freelance writing, but if you are serious about becoming a freelance writer and want to start getting paid to write, you must get Monika and Gobala’s freelance writing guide and ignore people telling you that you can’t make money as a freelance writer. Yes you can!

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reSTART Internet Addiction Treatment Center Rehab Program for Computer Internet Addicts

Lin — Mon, 19 Oct 2009 23:20:07 +0000

reSTART internet addiction treatment center for computer internet and video gaming addicts, people who are addicted to the internet or playing video games, has opened its first rehab residential treatment program in the U.S. Commonly referred to as Internet Addiction Disorder (IAD), the reSTART treatment center opened its doors in August 2009 with its first patient, 19-year-old Ben Alexander of Iowa City.

reSTART, described as a 45-day video game and Internet addiction recovery program, is located in Fall City, Washington, about 30 miles east of Seattle. An admitted gaming addict, Alexander became so addicted to the online fantasy game World of Warcraft that he would spend more than 16 hours a day glued to the computer game, skipping meals and sleep for the sake of playing the game.

In an interview with Time, Alexander says he became so addicted to playing video games that “It was pretty much all I was doing when I was in college.” After unsuccessfully trying to wean himself off of the addictive game and nearly failing school, he “had a moment of clarity” and asked his dad for help. Before discovering reSTART, Alexander checked into an addiction treatment center in Eastern Washington but that didn’t help, and then went to a wilderness adventure program in Utah, all to no avail.

Internet Addiction Treatment Centers

Ironically located less than 15 miles from Microsoft’s Redmond Headquarters, the Heavensfield Retreat Center (reSTART) is a 5-acre wooden retreat with a 3,500 square foot craftsman house, Western red cedar treehouses, chicken coops, and goat pens. For a whopping cost of just $15,500 for the 45-day stay (including application, screening and treatment fees) internet and gaming addicts are cut off from the web… cold turkey.

The reSTART website (www.netaddictionrecovery.com) says inpatient treatment for internet addiction includes working with a therapist, a recreation coach, yoga and exercise instructors, nature hikes, household chores, career development and other activities in an effort to “reprogram” patients and rid them of their addiction to the internet or online gaming.

Even though Internet addiction or video game addiction is not yet included in the Diagnostic and Statistical Manual of Mental Disorders (DSM) doesn’t make these addictions less serious and real, especially in the lives and families affected by Internet Addiction Disorder.

Unfortunately, Internet addiction is not recognized as a separate disorder by the American Psychiatric Association, and treatment is not covered by insurance. But there are many treatment centers for internet addiction in China, South Korea and Taiwan — where Internet addiction is taken very seriously — and many psychiatric experts say it is clear that Internet addiction is real and harmful.

ReSTART is run by psychotherapists Cosette Dawna Rae and Hilarie Cash, authors of Video Games & Your Kids: How Parents Stay in Control, who believe Internet addiction and gaming are no less addictive than other seemingly harmless activities, such as gambling. Since helping her first patient overcome an addiction to a role-playing computer game fifteen years ago, Cash re-focused her practice to treating patients who are compulsive Internet and gaming addicts to the point where their they stop eating and sleeping properly, risk losing their jobs, marriages and relationships are ruined, plus various potentially serious health problems (including death). The harmful effects of internet addiction or video game addiction cannot be ignored any longer – if you or your kids are showing symptoms of addiction, act now.

The signs of internet or gaming addiction cannot be ignored, and if you or your children are addicted to video games or the internet itself, can you afford the cost of going to reSTART or any other internet treatment centers that pop up around the U.S. or other countries?

Think about it. How much time do you or your children spend online, whether it be social networking sites like Facebook, Twitter, online virtual worlds like Second Life, silly Facebook games like Yoville or Mafia Wars, amongst others? Could you, someone you love, or your children be addicted to the internet or video games and not even realize it?

It’s time to get a life. A real life.

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Childhood Obesity: Overweight Children Weight Loss Plan for Kids and Teens

Lin — Mon, 12 Oct 2009 11:00:47 +0000

Childhood obesity in children and teens who are considered overweight or clinically obese is on the rise, according to research studies on the prevalence of overweight and obese children and adolescents in the U.S. Child obesity statistics speak for themselves, with the term “childhood obesity epidemic” creating concern for parents and health officials, as well as city and state government officials searching for ways to reduce and even prevent obesity in children.

According to the Centers for Disease Control and Prevention (CDC), over nine million kids and teens between the ages of 6-19 years of age have been diagnosed as being overweight or morbidly obese, an alarming number that has tripled since 1980.

The CDC reports that over the past three decades child obesity rates have more than doubled for preschool children between the ages of 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years.

Childhood Obesity Statistics

According to the U.S. Department of Health & Human Resources, overweight kids and teens have a 70% chance of becoming overweight or obese adults, which jumps to 80% if one or more parents is overweight or obese themselves.

In the U.K., parents of overweight school kids are to receive a letter from schools telling them their child is underweight, a healthy weight, overweight or very overweight. Included in the letter are tips and advice on getting kids to eat healthy, the risks of being overweight and physical activities their child can do to lower their weight and risk factors.

In 2008, child obesity statistics show a dramatic increase in the U.S. obesity rates per state, showing only one state (Colorado) with a prevalence of obesity less than 20%. Thirty-two states had a prevalence equal to or greater than 25%; six of these states (Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia) had a prevalence of obesity equal to or greater than 30%.

Child Obesity Definition

What is obesity? The definition of child obesity and overweight is simple and easy to understand. “Obesity” means an excess amount of body fat, or body mass index (BMI) of 30 or higher, while “overweight” is defined as a body mass index of 25 or higher. BMI is calculated from a person’s weight and height, which provides a good indicator of unhealthy body fat and weight that may lead to serious health problems.

Most health professionals use published guidelines based on the body mass index, or a modified BMI for age, in order to measure obesity in children. Other professionals classify fat or overweight kids as being obese if they have a body weight ratio of at least 20% higher than a healthy weight for a child of that height, or a body fat percentage above 25% in boys or above 32% in girls.

Childhood Obesity Facts

The facts about childhood obesity cannot be ignored, and some parents have actually been arrested and charged with child abuse and neglect because their teen is morbidly obese, creating a firestorm of controversy around the country. The health risks and long-term effects of obesity in children are numerous, with very serious consequences, such as:

Coronary heart disease

Type 2 diabetes (also referred to as adult-onset diabetes)

Cancers (endometrial, breast, and colon)

Hypertension (high blood pressure)

Dyslipidemia (high total cholesterol or high levels of triglycerides)

Stroke

Liver diseases, gallbladder diseases and asthma

Sleep apnea (interruption of breath while sleeping) and respiratory problems

Orthopedic problems/Osteoarthritis (breakdown of cartilage and bone within a joint)

Gynecological problems (abnormal menses, infertility)

Causes of Childhood Obesity

What causes obesity and overweight in children?, you may wonder. According to the Mayo Clinic, obesity in children is caused by kids eating too much, eating the wrong kinds of foods (ie. junk foods, high calorie, high fat, high sodium) and not getting enough exercise. Television commercial ads intentionally marketed to kids and school cafeteria food menu items deserve to share at least part of the blame for increased obesity trends in children.

Genetic disorders and hormonal causes appear to play a part in some cases but are far less common than lifestyle issues and poor eating habits, and is not commonly viewed as a viable excuse. Genetic diseases, such as Prader-Willi syndrome and Cushing’s syndrome, affect only a very small percentage of children, but the primary cause of child obesity is poor eating habits and leading a sedentary lifestyle.

Lack of regular, “natural exercise” is a major contributing factor in childhood obesity rates. Children who spend too much time watching television programs, playing video games too much or internet surfing for hours each day, have a greater risk of being overweight or becoming morbidly obese than kids who regularly engage in active play or sports.

According to research studies, “children’s food preferences and food-intake patterns may be shaped largely by the foods parents choose to make available to children and persistence in presenting a food that initially is rejected.”

The same study found that “picky eaters were breastfed for fewer than 6 months,” suggesting that breastfeeding that lasts longer than 6 months may help prevent kids from becoming picky eaters in the first place. Recommendations for dealing with a picky eater are to prepare one healthy meal for the entire family, and if he or she does not want to eat the meal prepared, don’t force them to eat it but don’t give the child something else to eat.

Weight Loss Diets for Children?

Child obesity prevention programs, weight loss camps and diets for kids under 13 years of age (and older) are popping up all over the U.S., but are diets for children safe? These programs are hoping to stop the obesity epidemic from growing and help kids learn about proper nutrition, food choice, self esteem, portion control and getting enough exercise.

National weight loss programs and grants are being put into place to help children achieve and maintain a healthy body mass index, or BMI, and lower their risks of health problems. These obesity programs also help parents of overweight or obese kids learn how to promote healthy lifestyles and eating habits, and how to give helpful support and encouragement effectively.

The United States Department of Agriculture (USDA) food pyramid for kids program called MyPyramid for Kids offers printable meal tracking worksheets in Spanish and English to help preschoolers (ages 2-5 years) and older kids (ages 6-11 years) keep track of their food choices and level of physical activity, as well as providing tips for parents and families.

We Can! or “Ways to Enhance Children’s Activity & Nutrition” is a national education program developed by the National Institutes of Health (NIH) to help prevent childhood obesity in youth ages 8–13. We Can! focuses on programs and activities for parents and families as a primary group for influencing youth. The program provides turn-key resources and programs for parents, caregivers, and youth to encourage healthy eating, increase physical activity, and reduce screen time.

Fad diets are a dime a dozen, and that includes “diets for teens” and even “diets for kids” who are overweight, so before you go signing your kid up for any diet programs – research diet scams and talk to your family doctor to make an informed decision for your child.

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Free Dental Care Clinics – How to Get Low Cost or Free Dental Treatment

Lin — Sat, 03 Oct 2009 14:58:52 +0000

Did you know that free dental care is available for people in need of dental treatment services who cannot afford the cost of dental work out of their own pocket? Finding an affordable dentist when you have no money, no credit cards and no dental insurance to help pay for treatment can be very difficult for low income families, the elderly and disabled members of society.

Add to that the list of men and women who have lost their jobs and insurance due to the current economic recession or are experiencing serious health problems, you can probably imagine how difficult it is for individuals, families and children to get much needed dental work done.

According to the National Institute of Dental and Craniofacial Research (NIDCR), more than 131 million children and adults in the U.S. do not have dental health insurance. Even though the NIDCR does not offer financial assistance for those needing dental care, they do seek volunteers to participate in clinical trials specific to dental, oral or craniofacial condition. Fortunately, these individuals may qualify for free dental care or low cost treatment from one or more programs offered by public and private organizations.

What do you do when you need to go to the dentist, but don’t have an affordable dental plan or the financial means to seek treatment? There are low cost dental care programs, dental grants and free dental clinics in the U.S. that help people get dental checkups and treatments in regular intervals for free, as well as caring for dental emergencies that can happen without warning for little or no cost.

Many health departments and social service agencies provide free dental treatment by qualified dentists and dental specialists, who volunteer their time and services for free to patients who are unable to pay for treatment. If you are wondering how you can get free dental care services or are needing information on grants for dental work, discount dental plans or low cost dental care, consider the following resources:

Free Dental Care Clinics

Local universities, teaching hospitals, dental schools and hygiene schools throughout the United States provide dental care under the supervision of a Senior Dentist or Dental Professor, usually providing services on a sliding scale, “low cost” or reduced-fee basis. Visit the American Dental Association (ADA) website at www.ada.org for a complete list of dental schools, and the American Dental Hygienists Association (ADHA) website at www.adha.org to locate dental hygiene schools in your area.

The U.S. Department of Health and Human Resources (www.hhs.gov) “families” category provides information on qualifying for Medicare and Medicaid services, and details on the Children’s Health Insurance Program (SCHIP) AKA “CHIP” dental coverage up to the age of 19.

Dentistry From The Heart (www.dentistryfromtheheart.org) is a registered non-profit organization dedicated to providing free dental care to those who need it. Every year, individual dentists and practices across the country donate their time and resources to host their own DFTH events. Free dental events listed by DFTH for 2009-2010 include the states of Michigan, Colorado, South Carolina, Idaho, Washington, Connecticut, Texas, Pennsylvania, North Carolina, Nevada, California, Arizona, Louisiana, Florida, New Mexico, New York, Ohio, Illinois, New Jersey and Massachusetts.

Mission of Mercy dental clinic (www.amissionofmercy.org) is an independent nonprofit community-based organization providing free healthcare, free dental care and free prescription medications to the uninsured, underinsured and those who “fall through the cracks” of our healthcare system. Mission of Mercy (M.O.M) receives no government funding whatsoever, so healthcare and dental treatments are provided without prequalification requirements such as verifying proof of income or residency. Mission of Mercy clinics provide more than 25,000 free patient visits per year, with clinics located in Arizona, Maryland, Pennsylvania and Texas.

Free Medical Clinics (www.freemedicalcamps.com) provides free or almost free medical and dental care anywhere in the U.S. Some locations are only for low-income people and some only serve local community residents. Free Medical Clinics has a large, extensive dental directory, with locations in every state. You will find a list of several dentists in your area who will provide dental care for free or for a very cheap price, perhaps as little as twenty dollars.

The National Foundation of Dentistry (www.nfdh.org) has a program where dentists provide for the essential and comprehensive dental care needs of our nation’s most vulnerable people; disabled, elderly or medically-compromised individuals who cannot afford necessary treatment nor get public aid. A program coordinator is available in each state and is responsible for determining patient eligibility as being disabled, elderly or medically compromised and have no other way for paying for dental care.

Operation Blessing International (www.ob.org) is a Christian organization whose mission is to meet the needs of people everywhere. Operation Blessing has free dental missions all over the U.S. Operation Blessing offers free medical, dental, optical and surgical services for those who cannot access or afford healthcare. They have a 20-chair mobile hospital where you can take your entire family to the dentist. Operation Blessing’s dental clinics use dentists who have chosen to volunteer their time in service to others.

For those who do not qualify for free, no cost dental care, patients pay a fraction of the dentist’s typical fees, which is approximately one-tenth the normal rate. Free dental clinics can often have a lengthy waiting period for patients hoping to get dental work completed quickly, as dentists in private practice do not want to participate in dental services for Medicaid patients due to the extremely low reimbursement rates.

What about dental grants? Are there any available grants for dental care? A dental grant is just a fancy way of saying dental insurance, discount dental plans and similar terms to get you all excited about the possibility that there really are “free dental grants” for dental patients. If you’re finding information online on low cost dental grants or claims of “free dental grants” for the whole family – it’s nothing but a personal dental insurance plan that you have pay monthly premiums on (albeit cheap insurance premiums) like any other kind of dental insurance.

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Allen Birthing Center, Dallas Midwife Birthing Options, American Association Birth Centers

Lin — Mon, 03 Aug 2009 12:00:21 +0000

The Allen Birthing Center, located in historic downtown Allen Texas, is the birthing center my daughter chose to deliver her baby in May 2009. Allen Birthing Center is a free-standing birth center, staffed by 3 experienced and highly-educated certified nurse-midwives (CNMs), offering prenatal care, labor support, delivery and exam of the newborn, postpartum care, well-woman exams, family planning, and primary care.

As soon as my daughter learned about her pregnancy, she had what seemed like a million questions and fears for a first-time mother, which is understandable. We discussed birthing options, the average cost of delivering a baby in a hospital vs. a birthing center or homebirth, pros and cons of each option etc, so she could make an informed choice for herself and her baby.

I was very careful to just explain the facts of each option because I didn’t want her to feel any pressure or influence from me about how or where to have her baby. Just because I chose the home birth option to deliver her and her older brother, and hospital births for my first four children, doesn’t mean she should make the same choice I did.

My daughter asked me, “If you could do it all over again, which option would you choose now?” I had to be honest and tell her that if I had known years ago about certified midwives, birthing centers and homebirth options, I would have chosen to give birth to each of my children at home. The differences between laboring and delivering a baby in a hospital vs. delivering at home or at a birthing center for low-risk pregnancies are huge.

I suggested she check out Ricki Lake’s Business of Being Born documentary, and explained that she needed to create a birth plan where she would list her personal preferences for labor and delivery, including how and where she would decide to give birth. I also explained that she needed to decided whether or not she wanted pain medication or an epidural for pain relief during labor, because that would have everything to do with where she would labor and deliver her baby.

After doing a considerable amount of research into Dallas/Collin County birthing centers and midwifery, she and the baby’s father decided to tour the Allen Birthing Center and interview the certified midwives, Rebecca “Becky” Burpo, Lana Amelia “Amy” Giles and Elizabeth “Betty” Hoffman, to get answers to their questions from the experts.

The Allen Birthing Center’s philosophy about childbirth is equal to that of my daughter and the baby‘s father – that birth is a normal process that needs very little intervention, but support and encouragement throughout their pregnancy, labor and delivery would be provided, ensuring their personal natural childbirth choices were respected.

My daughter did not want an epidural or any pain medications at all during labor, and she was thrilled with the prospect of being able to move around freely at the birthing center during labor vs. staying flat on her back in a hospital labor room, as well as the waterbirth option if she so chose. Knowing that the Allen Birthing Center works in close cooperation with nearby hospitals reassured her even more, just in case something unplanned or unforeseen were to occur and she needed to be rushed to the hospital for an emergency c-section.

In order to find Texas birth centers and midwives in our area, we checked out the Association of Texas Midwives (ATM) and the American Association of Birth Centers (AABC) website for listings by state and county. Allen Birthing Center is the only natural birth center in all of Collin County, but I found a total of 12 birthing centers in Texas:

Allen Birthing Center
406 West Main Street
Allen, TX 75013
Tel. 214-495-9911
Website: www.allenbirthingcenter.com
Contact: Rebecca Burpo, Director

Birth and Women’s Center
3100 Swiss Ave
Dallas, TX 75204
Tel. 214-821-8190
Website: www.birthcenter.net
Contact: Cherie Boettcher, Director

Gentle Beginnings Birth Center
1817 Harwood Court
Hurst, TX 76054
Tel. 817-479-0124
Website: http://www.gentlebeginningsbc.com
Contact: Ann Crowell

Inanna Birth & Women’s Care
1823 N Locust Street
Denton, TX 76201
Tel. 940-483-1569
Website: http://www.inannabirth.com
Contact: Jean Sala, Owner

Special Beginnings
513 W Church Street
Grand Prairie, TX 75050
Tel. 972-642-3446
Website: http://www.special-beginnings.com
Contact: Betty Winford

North Houston Birth Center
7007 N. Freeway #435
Houston, TX 77076
Tel. 713-699-4211
Website: http://www.northhoustonbirthcenter.com
Contact: Kathleen Vande Giessen, CNM

Reunion Women’s Health & Birth Center
201 Kingwood Medical Drive # B 300
Kingwood, TX 77339
Tel. 281-359-2229
Website: www.reunionmidwives.com
Contact: Janet Little, Midwife/Owner

Bay Area Birth Center
3210 Strawberry Road
Pasadena, TX 77504
Tel. 713-472-5525
Website: http://www.houstonbirthcenter.com
Contact: Jackie Griggs, Director

Rite of Passage Women’s Health & Birth Center
2206 E Broadway, Ste E
Pearland, TX 77581
Tel. 281-485-2886
Website: www.pearlandbirthcenter.com
Contact: Bernadette Olivier, Director/Owner

Lovers Lane Birth Center at Cottonwood
304 S Cottonwood Suite A
Richardson, TX 75080
Tel. 214-366-3579
Website: http://www.dallasmidwife.com
Contact: Dinah Waranch, Owner

San Antonio Birth Center
7272 Wurzbach #101
San Antonio, TX 78240
Tel. 210-593-0462
Website: http://www.birthcentersa.com
Contact: Nicole Voge, Office Manager

Nativiti Women’s Health & Birth Center
26614 Oakridge Dr
The Woodlands, TX 77380
Tel. 281-296-2333
Website: www.nativiti.com
Contact: Melanie Dossey, Director/Owner

My daughter’s labor and delivery at the Allen Birthing Center went very well. Her labor lasted 10 1/2 hours, which is pretty darn good for a first-timer, and she went from 6cm to 10cm (complete) in just 40 minutes! She had quite a bit of back labor, which can be extra painful if you’re stuck laying flat on your back in a hospital labor room for the doctors and nurses convenience, but she didn’t so much as whimper, cry or scream during any of her labor pains. She’s a tough cookie! She was able to walk around at will, have her back massaged by the baby’s father, stand/sit in the shower with strong water flow massaging her sore back and eventually moved to deliver her baby girl by waterbirth in the tub.

Each of the two birthing suites at the Allen Birthing Center are very comfortable and decorated beautifully, and the website provides photos of the birth center inside and out for expectant mothers to check out before scheduling a free consultation visit and tour. The total cost of pre-natal care, labor, delivery and aftercare for both mother and baby was only $4750.00 – PLUS they file medical insurance for patients – and they even allow payment plans. What’s not to like about a birthing center staffed by phenomenal experienced midwives, and a cost that even young expectant parents can manage to afford on their own? My daughter said that if she chooses to have any more children, that she’ll definitely use a birthing center and midwives again, and may even decide on a homebirth.

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Childhood Obesity and Child Abuse: Is Child Obesity Child Abuse?

Lin — Mon, 27 Jul 2009 11:00:02 +0000

Is childhood obesity child abuse? Should parents of overweight or obese children be criminally charged with child abuse or neglect, where parents may be found guilty of child abuse and sentenced to jail time for having an overfed or obese child? When does parental indulgence become child abuse or neglect? Who is responsible when children are overweight or clinically obese, and should governmental agencies get involved?

A report by USA Today has attracted national attention to the case of a 555-pound teenage boy in South Carolina, whose mother was arrested in June and charged with criminal neglect because of her son’s weight. 14-year-old Alexander Draper is now in foster care, pending the outcome of charges against his mother, 49-year-old Jerri Gray.

“Jerri Gray was doing all she could to help her son lose weight, her attorney says. But something had gone terribly wrong for the boy to hit the 555-pound mark by age 14. Authorities in South Carolina say that what went wrong was Gray’s care and feeding of her son, Alexander Draper. Gray, 49, of Travelers Rest, S.C., was arrested in June and charged with criminal neglect.”

If your child or teenager is overweight or clinically obese, could your child be taken away from you, followed by you being charged with child abuse or neglect? Jerri Gray’s attorney, Grant Varner, says this case could open the door to criminal charges against parents whose children become dangerously overweight.

“If she’s found guilty on those criminal charges, you have set a precedent that opens Pandora’s box,” Grant Varner says. “Where do you go next?”

Childhood obesity is on the rise all across the U.S., according to the Centers for Disease Control and Prevention, and many states have begun to take legal action against parents. According to a 2008 report published by Child Welfare League of America, state courts in Texas, Pennsylvania, New York, New Mexico, Indiana and California have been trying to decide what to do about obesity in children.

In all of those cases, except the one in California, courts expanded their state’s legal definition of medical neglect to include morbid obesity and ruled that the children were victims of neglect, the report says. Criminal charges were filed only in the California and Indiana cases, but the parents weren’t sentenced to jail time in either.

Childhood Obesity – Child Abuse?

Linda Spears, vice president of policy and public affairs for the Child Welfare League of America says criminal charges should be a last resort. “I think I would draw the line at a place where there are serious health consequences for the child and efforts to work with the family have repeatedly failed,” she says. “What’s more often needed is a structured plan of action that’s accountable to a court. Most of the time, the health problems tied to childhood obesity don’t become chronic until adulthood, which makes it difficult to charge parents with child abuse”, Spears says.

Obesity in children is not just a problem in the U.S., with children of all ages developing health problems because of poor nutrition, over-consumption and inactivity, and many countries around the world are working hard to combat child obesity. In a 2007 New York case involving an adolescent girl who weighed 261 pounds, the court ordered nutritional counseling, cooking classes and gym workouts.

35-year-old Nicola McKeown, mother of 8-year-old Connor McCreaddie, almost lost custody of her 200-pound child in 2007 for feeding him too much. Authorities involved in the case called a “child protection conference” to consider removing him from his home, claiming “Child abuse is not just about hitting your children or sexually abusing them, it is also about neglect.” The meeting concluded with an agreement for health officials and a dietician to continue trying to help the family deal with Connor’s obesity, rather than removing him from the family home.

The USA Today article raises the question of a possible “Pandora’s Box” scenario. “What about the parents of every 16-year-old in Beverly Hills who’s too thin? Are they going to start arresting parents because their child is too thin?” Will parents of anorexic or bulimic kids be next on the list of the “fat police”?

As a parent, when was the last time you took close inventory of the foods, snacks and drinks found in your kitchen, to determine whether or not changes are needed in your family’s diet?

What personal eating habits are you teaching your children based on what you typically consume as the parent?

What grocery store aisles do you spend most of your time and money while grocery shopping? The outer aisles with fresh meats, dairy, fruits and vegetables etc, or the inner aisles with high calorie, high fat, low nutritional processed foods and snacks? Are you and your family “junk food junkies”?

Where governmental agencies and health officials will draw the line between childhood obesity and child abuse is still unclear, but what is clear is that parents are primarily responsible for what their children consume and in what amount. School cafeteria meals have improved over the years, but there is still a lot of room for improvement. When parents overfeed their child to the point of obesity, parents puts the child at risk for diabetes, heart disease, stroke etc, and are ignoring the health risks associated with overeating.

Characterizing child obesity as child abuse is stretching things a bit, but it appears the days of parents claiming their child is just a picky-eater and won’t eat healthy foods with proper portion control may be coming to an end. At least from a legal standpoint, because “Big Brother” is watching. According to the Institute of Medicine, NINE MILLION children in the United States over the age of six are considered obese, referring to obesity in children as “An Epidemic of Childhood Obesity”.

“The increasing number of obese children and youth throughout the United States has led policy makers to rank it as a critical public health threat. Since the 1970s, the prevalence (or percentage) of obesity has more than doubled for preschool children aged 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years. At present, approximately nine million children over six years of age are obese.”

Children learn what they live. Parents have to educate themselves about the importance of eating healthy themselves, be good role models for their kids, in order to teach their children good eating habits, nutritional food choices, portion control and exercise to live healthy lifestyles. Children and teenagers spend a lot of time sitting – watching television, playing video games and browsing the internet, rather than getting natural exercise on a regular basis.

Leading a sedentary lifestyle, while also eating the wrong foods and in the wrong proportions, leads to obesity and health problems. Many parents have wisely chosen to buy Wii Fit for themselves and their children, and when combined with healthy food choices, the results of losing weight and improving their overall health is a benefit the whole family can enjoy. We really don’t need governmental agencies to tell us this, do we?

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Hodgkin’s Lymphoma. Hodgkin’s Disease. Cancer. My Father

Lin — Mon, 06 Jul 2009 19:05:58 +0000

Hodgkin’s Lymphoma. Cancer. My dad has been diagnosed with B type Hodgkins Lymphoma and my mind is racing a mile a minute. I just received a phone call from my mother telling me the news, and I can’t quite wrap my mind around what she was telling me.

People that know me and my background know that I don’t often hear from my mother. Seeing their phone number appear on the Caller ID immediately makes me think someone in the family was seriously injured in an accident, is very ill or dead. I haven’t heard from my father since 1995, because I chose to leave the religion I was born into, and the results of that choice were automatic and immediate.

In the eyes of my father and most of my siblings, I died in 1995. All because of my personal decision to leave a religious organization I no longer wanted to be a part of. My mother tends to think of me as being in some sort of coma, hoping that I’ll somehow “come to my senses” and take the required and necessary steps to rejoin the religion.

Doing so would mean I would have been miraculously “resurrected from the dead”, where family members and old friends (who haven’t spoken to me since 1995) would suddenly welcome me back with open arms. Not gonna happen. Ever.

My parents live in Dallas, which is only about a 30-minute drive from our house. Having family members living in such close proximity to our house, but rarely hearing from or seeing any of them, is something I’ve never quite gotten used to. The wounds from the past run very deep, and try as I may to “forgive and forget” everything that happened, forgiving and moving on is easier than the ability to actually forget.

My mother said that my 79-year-old father has very itchy skin, or “eczema” as she called it, which is a classic symptom of Hodgkin’s Disease. She said my father has sores on his legs, is always very tired, takes several naps a day and is no longer able to work doing people’s taxes.

Common symptoms of Hodgkins Disease include:

Appetite Loss

Drenching night sweats

Fatigue

Fever

Red patches on the skin

Severely itchy skin, often affecting the legs and feet

Weight loss

Some of these general signs and symptoms of Hodgkin’s Disease were mentioned by my mother in regards to my father. I can only assume that the sores on my father’s legs are from persistent scratching of his itchy legs, to the point of causing sores to develop.

Reading about the types of Hodgkin’s Disease makes me very nervous for my dad’s prognosis. From what I’ve read so far, “B symptoms are related to an increased cancer “burden”—more cancerous tissue—in many patients and, therefore, indicate a worse prognosis, or outcome.” We don’t know much more than that at this point.

Tests are scheduled to begin soon to determine the specific “stage of Hodgkins” my father would be categorized as being in at this point, and what treatment options there are for him. I briefly read that Chemotherapy and/or radiation may be treatments recommended for my father, but we’ll know more once the test results are in. That’s about all I can handle reading right now. Rather than dwelling on the possible negative prognosis for my father, I’m doing my best to keep calm and dredge up good memories from the past, and just hope for the best outcome.

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Deaths in Threes – Do Deaths Come in 3 or Do Celebrity Deaths Come in Threes

Lin — Fri, 03 Jul 2009 16:40:33 +0000

“Deaths occur in threes. If one person in your family dies, two more will within a short period of time.” Do deaths come in threes or is it just an old wives tale? There’s been a lot of discussion in the last few days that deaths always happen in threes or celebrity deaths come in threes, and questions about where the “deaths come in 3” tale came from.

My understanding is that the origin of the old wives tale or legend about deaths occurring in threes came from the first world war. When the men would light their cigarettes they knew not to use 3 on a match because the enemy could pinpoint them and shoot them from the light of the match being lit so long.

The myth about deaths in threes is often used as proof regarding “notable”, famous celebrities, but people tend to forget about the deaths of celebrities who may not be quite as famous and well known around the world as others who have died.

Some people also claim that the deaths in threes rule applies to deaths occurring within 3 days of each other, while others claim the myth applies to deaths happening “within a short period of time” according to the legend.

The Wall Street Journal listed some “deaths in threes” examples like this:

• Buddy Holly, Ritchie Valens, and the “Big Bopper” all died together in a plane crash in 1959
• Janis Joplin, Jimi Hendrix and Jim Morrison all died in close succession in 1970-71
• In 2003, Johnny Cash, John Ritter, and Warren Zevon all died within the same week
• In 2005, King Fahd, Peter Jennings and Robin Cook died within a week of each other
• The following year brought the closely timed deaths of Don Knotts, Darren McGavin and Dennis Weaver
• Heath Ledger, Suzanne Pleshette and Brad Renfro all died within a week of each other in January 2008

2009 Celebrity Deaths

If famous celebrity deaths really occur in threes, then who is next?

1. David Carradine
2. Ed McMahon
3. Farrah Fawcett

Then

1. Michael Jackson
2. Billy Mays
3. ????

“If you are at a graveside and for some reason the there is a delay in the burial, it is a sign that the deceased person does not wish to leave this earth alone and want to travel with someone. One of the mourners present will die soon.” Oh pa-leeeze.

Out of all the recent celebrity deaths in 2009, Michael Jackson’s death has hit me the hardest. Perhaps it comes from the deep and profound connection I feel having been born into the same controlling religion (or cult) as Michael, or maybe it’s because of the abuse Michael himself reported in the “Living with Michael Jackson” documentary interview with Martin Basher as having experienced as a child at the hand of his father Joe Jackson, and the aftereffects of such abuse. Maybe it’s all of that plus his incredible music career throughout all these years, and watching the Jackson Five on television years ago, but I’m a huge fan of Michael Jackson and always will be.

Losing Michael Jackson far too soon, at the age of just 50 years old, came as a huge shock to all Jackson fans. I can’t even imagine what the Jackson family must be going through right now, and seeing devastated Janet Jackson at the BET Awards show and Jermaine Jackson’s tearful interview with Matt Lauer on the Today Show shook us all to the core of our being.

Don’t even get me started talking about Joe Jackson’s behavior before the BET Awards show, where he chose that time to promote and hype a stupid record company in the wake of his son’s death. I have no sympathy for Joe Jackson whatsoever, but my heart breaks for the rest of the Jackson family and Michael Jackson’s children, who are suffering deeply and are apparently about to be thrown into a child custody battle involving Debbie Rowe, according to recent news reports.

If the deaths in threes old wives tale were true, then I’d be worried. Having just attended the funeral for my husband’s 84-year-old aunt yesterday along with other family members and friends, if deaths really do happen in threes then all I can say is Uh-Oh, who is next?

R.I.P. Michael Jackson – you will be dearly missed.

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