Those individuals who are healthy emotionally tend to have pretty a deeper understanding and perception of their behaviors, feelings, and thoughts.
More surprising is the fact that they know healthy ways of coping with day-to-day problems and stress that are part of life. Overall, they have a better self-esteem and tend to have healthy relationships.
Nevertheless, some life encounters have a significant impact on our emotional health. These encounters can cause anxiety, stress, and feelings of sadness.… Read More
Mental health refers to the psychological well-being. According to the World Health Organization, there is no health without mental health. Unfortunately, most individuals overlook their mental health and put more concern on their physical health. Mental health is beyond living a stress-free life. It is the ability to control your emotions, have proper cognitive abilities and behavior well as well.… Read More
How to Stay Happy After 60
Every human being deserves to be very happy regardless of age or gender. Many seniors think that when you are over 60 years old, then life becomes complex or difficult, which is always not the case. This is because, despite your age, you can still enjoy the life you had back while you are still young.
Senior health is very important and with these tips, you will be able to overcome certain stressful conditions like being left alone the whole day, depression, loneliness, and inactiveness among others. Some of these tips include:… Read More
Regular exercise is a must for all of us if we want to maintain a healthy weight and stay fit and strong, but it sometimes easier said than done for older generations that may struggle with pain, disability and other ailments.
Too often as we age our world becomes smaller and smaller. You see fewer people, and you participate in fewer activities, then depression may set in.
With some simple changes and techniques, it is possible for seniors to increase their physical activity and see benefits to both their physical and mental health. All it takes are a few slow steps and a little bravery.… Read More
The link between depression and Alzheimer has been a subject of debate for many years, and this has led to a lot of research to try and establish whether there exists a relationship between the two or not. The fact that depression is one of the mental health signs of the onset of Alzheimer is indisputable.
However, it has now emerged that the two go hand in hand, so one has to know how to identify the symptoms of the two conditions and most importantly how to take care of people suffering from one or both of them.… Read More
There are so many things to worry about when you are living with depression; from how to sleep better to making sure your relationships don’t fall apart – you definitely need to find some coping skills that can help you feel better.
It is all about improving the quality of your life – here are eight tips that can help you get started.… Read More