Do you need to make online cash? A lot of people feel the need to make money online and if you are someone who wants to earn extra money from home in your spare time or on a full-time basis to help pay the bills, freelance writing should be at the top of your list of things to learn how to do.

There are a lot of ways to make money from home, and I’m not referring to stuffing envelopes, doing paid online surveys or trying to make money mystery shopping. Nor am I going to recommend any kind of “earn money at home” job that is nothing but a scam. If you want or need to earn money from home, you need to understand that there are scammers on the internet just waiting to take your money with bogus offers of how to earn money fast and easy. Beware of at-home jobs that are nothing but a ripoff!

Learning how to become a freelance writer is not rocket science. You don’t need a college degree, a high school diploma or even the best typing skills. If you can read and write in English, you can earn money from home fulfilling any number of freelance writing jobs online or offline to earn extra money at home on your computer. I make money typing at home on my computer keyboard as a writer, and if I can earn money at home writing, so can you.

How to Become a Freelance Writer For Beginners

There are a lot of stay-at-home moms making money hand over fist as freelance writers online and offline who started off as beginners, writing in their spare time while taking care of their children at home. Men and women of all ages are finding that freelance writing is an excellent job opportunity to make money from home, and parents who are working part-time or full-time outside the home but want to stay home with their kids can easily learn how to make money at home as work-at-home moms or dads.

How much money you can earn as a freelance writer depends on you and how much time and effort you are willing to put into starting and building your freelance writing business, to the point where writing and earning money from home becomes second nature to you. You don’t need special equipment or a fancy home office either. If you have a chair to sit on, a table or desk for your computer and some kind of Internet connection, you can become an online freelance writer starting today with no previous experience or special qualifications.

You may be wondering, how do I become a freelance writer if I don’t know how or where to begin? All you need to start freelance writing is a helpful guide that provides the step-by-step instructions to becoming a successful freelance writer, written by knowledgeable and experienced writers who work from home as freelance writers and know what they are talking about. Who better to get advice about freelancing from than people who are actually earning money themselves as freelance writers?

In the 65-page freelance writing guide ebook called “Freelance Superstar”, beginner and intermediate freelance writers are provided easy-to-understand tips and instructions on how to become a freelance writing superstar, such as:

• How to start a freelancing career

• How much money freelance writers can make

• Review list of 24 online writing gig job sites

• Ways to get high-paying clients

• Difference between regular writing and SEO writing

• Difference between content writing and copywriting

• How to improve your writing skills

• How to get repeat business and clients

• How to get paid as a freelancer

And that’s just for starters! Bonus items available for a limited time are:

1. Email templates you can use to solicit clients
2. Process map for your freelance career
3. Gorgeous “Portfolio” WordPress themes
4. Step-by-step blogging video tutorials

Authors Gobala Krishnan and Monika Mundell have both been earning a cool full-time income from freelance writing for years, and through their freelance writing guide you too can discover exactly how to become a well-paid, successful freelance writing superstar in your own right. Do you want to be a freelance writer? What are you waiting for?

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Do you want to become a freelance writer and get paid to write online or offline as a well paid writer? Do you know what freelance writing is and how much money you can make as a freelancer? Do you want to quit your job and work from home writing freelance articles, perhaps as a newspaper or magazine writer, and get paid to write?

Maybe you are a stay-at-home mom or you lost your job in the recession and want to know how to become a freelance writer and work for yourself without the stress and worry of where the next paycheck will come from. Well then, you should seriously consider the fact that freelance writing is an excellent job opportunity you or anyone else can do in the comfort of your own home!

What is freelance writing? Wikipedia defines a freelancer or freelance writer as a self-employed person who pursues a profession without a long-term commitment to any particular employer. There are many different types of freelance writing gigs and jobs available where companies and individuals seek to hire freelance writers who know how to produce great content on the web or print copy, such as newspapers and magazines.

Freelance Writing Business

How much do freelance writers make? Some freelance writers make six figures a year, more than $100,000 per year, and while the idea of making a six figure income as a freelancer sounds really good, not everyone will get paid that kind of money. As a freelance writer, I’m sometimes asked “how much do you make as a freelance writer?”, but as a rule I never discuss money or how much I get paid as a freelancer.

Some writers disclose their freelance earnings, and based on some polls I’ve seen about money made doing freelance work, some get paid more than others as should be expected. Freelance writing jobs offer many ways to make money with your own freelance business online or offline, getting paid good money to write with or without an online website or blog, such as writing for magazines or newspapers.

Tip: Magazine writing pays very well, and copywriting pays REALLY well! Before you can start getting paid as a magazine writer or any type of writer, you have to know how to become a writer without any special qualifications or degree whatsoever. If you have writing experience and expertise, all the better, but being a freelance writer does not require any experience in writing. You can read and write in English, right?

The best part is, becoming a writer and getting paid to write is not hard! Anyone with a good grasp of the English language can become a professional writer and get paid good money for their writing skills and abilities. You are never too old to become a writer, so if you are an empty-nester or getting up in age, now would be a great time to start your own freelance writing business and start getting paid to write.

Freelance Writing Guide

If you are ready to start your own freelance writing career and get paid as a writer, you should know that there is a lot of information and misinformation about freelance writing on the web. However, I can personally vouch for this brand new freelance writing guide by Monika Mundell and Gobala Krishnan, who have collaborated in writing this joint venture (JV) guide to freelance writing.

New beginner writers always have a lot of questions about how to become a freelance writer, including setting your freelance writing rates (how much you should charge); finding your niche or topics to write about; branding your business and using business social networking or social media sites to build your brand; ways to find freelance writing gigs; managing your business and health as a writer, just to name a few.

After carefully reading and following the step-by-step instructions in this guide titled How to Quit Your Job and Make a Living From Freelance Writing, beginner freelance writers and more-experienced writers will learn everything they need to know about freelance writing, how to become a freelance writer and ways to get paid more money for the freelance work writers write for clients.

If you want your freelance business to be a successful money-making business, writers must treat their freelance writing business as a business rather than as a hobby. Monika and Gobala do a great job of explaining that if you want to build a business as a freelance writer, where you get paid enough money to quit your job and become a full-time writer online or offline, it requires strong work ethics and great time management amongst other things.

Some of my favorite things included in the guide is a list of 24 freelance writing job sites online to get paid to write as a freelancer; how much money you can expect to be paid as a freelance writer; tips and advice on maintaining good health and posture as a writer, and the pros and cons of each job bidding site. Like I’ve said, there is a lot of misinformation on the internet about freelance writing, but if you are serious about becoming a freelance writer and want to start getting paid to write, you must get Monika and Gobala’s freelance writing guide and ignore people telling you that you can’t make money as a freelance writer. Yes you can!

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Learning how to manipulate parents, and doing whatever is deemed necessary to get parents to do what kids, teens and adult children want, sometimes turns into a virtual war between kids and parents. Manipulating parents, often referred to as emotional extortion, means that there are kids of all ages who will do just about anything to get parents to say yes to something, even when saying yes puts parents in a precarious position.

Do children manipulate parents? Oh yes they do, and adult children are just as good at stooping to whatever level they see fit to get their parents to do what the kid wants, and it doesn’t matter what it is children are trying to convince parents to do. The reality of how parents are sometimes manipulated when planning a wedding became a shocking and disturbing reality for a mom I’ve heard from before, based on the email I received this morning.

Regular readers are likely familiar with the article I wrote about who pays for what when it comes time to determine how a wedding budget will be decided and how the wedding, reception and honeymoon will be paid for and by whom. Late last year, shortly before Christmas of 2008, I exchanged a few emails with a mom who was struggling with the decision of who would pay for her daughter’s wedding.

This poor mom, who is disabled and barely able to get by on her meager income, was dealing with her own Bridezilla. Her daughter, who I referred to in the “who pays for what” article as “darling daughter”, has champagne taste on a beer budget. This young, 20-year-old girl pulled every manipulative tactic on her mom and dad that she could muster, in order to have the wedding of her dreams.

Bridezilla wanted what she wanted and she was determined she would get her Cinderella dream wedding, regardless of what the total cost of her wedding finally came to, and who would end up paying for it. Her want list for her wedding was extravagant to say the least, especially when it was to be paid for by parents who don’t have the means to pay for such an expensive wedding. She wanted it all – everything you can imagine that would go into having an expensive wedding, fit for someone on a champagne budget.

She wanted a horse-drawn carriage ride to the wedding venue and limo services to the reception for all eight of her attendants, plus the matching number of groomsmen, flower girl and ring bearer. Add to that the designer wedding gown she “had” to have, an expensive wedding cake and grooms cake, all the fancy wedding decorations and everything else this young lady believed she needed to fulfill her dream wedding.

Throughout our email exchanges, I provided this mom with numerous links to informative articles on ways to reduce the cost of a wedding to an amount that was manageable for her, her ex-husband and the groom’s family. Bridezilla cried, begged, pleaded, stomped her feet, called her mom mean and hateful names, told her mom and dad they owed her the wedding she had dreamed of all her life with one guilt trip after another, and threw a major hissy-fit every time something wasn’t going her way. Wow.

Once our email discussions were over, I wrote the “who pays for what” article and set it up to go live in March of this year, which is right about the time of year when “wedding season” starts kicking in and brides with their moms start working on wedding plans and searching for information online. Did Bridezilla get her dream wedding? Oh yes she did, and how.

“Mom” racked up a killer credit card bill for her daughter’s wedding, and the cost of the wedding that now sits on her credit cards totaled close to $10,000. That’s just the disabled mom’s bill, and when you add another $20,000 or so that was split between Bridezilla’s dad and the groom’s parents, I’d say she got her dream wedding alright.

Her wedding was held during one of the most popular and most expensive months to get married, Saturday, June 6th. The mom put her share of the wedding costs on credit cards, high-interest credit cards to be exact, which was the only way she could help pay for her daughter’s wedding. Guess what has happened?

After getting married just a few months ago, dear “darling daughter” wants a divorce, and she actually expects her mom and dad to “help” pay for her divorce lawyer! There are no real “grounds for divorce” to speak of, no accusations of abuse of any kind, she just “changed her mind” and decided she doesn’t want to be married after all.

Considering the sensitive nature of some of the topics I discuss on Telling It Like It Is, not much surprises or shocks me anymore, but THIS shocked me. Not only was this young lady way too young to get married in the first place, but she’s also one of the most selfish, ungrateful, immature, unappreciative, entitled, manipulative, spoiled brats I’ve ever heard of in all my life.

Who pays for the divorce? Only time will tell, but if past experience is a sign of what is likely to occur in the near future, it’s not looking good for this mom, and probably even the dad. What do you think? Do you think this mom and/or dad should pay for this girl’s divorce after getting married about 5 months ago? By the way, this mom had no problems with me writing about her situation as long as I didn’t use her real name, which I wouldn’t do anyway. Is this situation crazy or what?

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Amy writes, “Do I need a divorce lawyer or can I represent myself?” After 30 years of marriage her husband wants a divorce, which begs the questions: Do you need a divorce lawyer to handle your divorce case? Why? When should you hire a divorce lawyer, and when is it okay to get a do-it-yourself divorce with or without the help of divorce books or online divorce forms? Divorce laws are different in each state, and while you can get a divorce without a lawyer, doing so can be very risky if you don’t know what you are doing.

One of the biggest mistakes women (and men) make in matters of divorce is deciding not to hire an attorney when needed, or opting to share the same lawyer in an understandable yet potentially dangerous effort to cut costs. If you are getting a divorce after 15, 20 or 30 years of marriage or less, hiring a good divorce lawyer can help you avoid the all-too common divorce mistakes that can lead you into personal and financial ruin.

Reasons to Hire a Divorce Lawyer

The old saying, a man (or woman) who acts as his own attorney has a fool for a client, couldn’t be more true in many divorce cases. Even though it is not required by law to hire a divorce lawyer, there are several reasons why hiring an attorney is recommended for divorcing couples, especially those with minor children.

If you have limited or no assets to divide, no children or dependents that require court administered decisions about child custody, child support, visitation, property division, spousal support or alimony, getting a do-it-yourself divorce (DIY) using self-help resources to file your divorce pro se may be an effective way of reducing the cost of getting divorced. But, if your spouse has hired an attorney or is planning to, get yourself your own lawyer a.s.a.p.

The divorce process can be very complicated, so if you don’t know your rights or how your state laws may affect the outcome of your divorce, you would be wise to find a good divorce lawyer to protect your interests and those of your children. Divorce is a time in your life when ignorance is not bliss, and if you don’t do what is necessary to protect yourself throughout the entire process, you’ll end up feeling as though you were taken advantage of and feeling like a victim of the court system.

Common Divorce Mistakes

Unfortunately, many divorce cases turn into a virtual war zone, with false accusations being thrown back and forth by using what is commonly referred to as dirty divorce tricks. Angry, controlling, vindictive men, women and mean divorce lawyers have been known to use dirty tactics, schemes and sneaky games in order to gain an unfair advantage over their soon-to-be ex with a “win at all costs” mindset.

Nasty, dirty tricks are especially used in divorce cases involving young children where child custody, child support and visitation are at stake. If your lawyer or someone you know recommends using any number of dirty tricks in your divorce proceedings, do not under any circumstances play along with such vicious and underhanded tactics. The mental and emotional damage done to children by these methods can last a lifetime, causing your children to grow up resenting you for putting them through such a hostile divorce.

If you have already filed for divorce or are planning to file for divorce from your husband (or wife), it’s important that you carefully and calmly prepare for divorce and that includes putting aside the anger, animosity, frustration or hatred for your spouse in order to think clearly and rationally.

Get your paperwork in order and do your homework by researching the divorce laws in your state. Make copies of all financial documents including debts and assets, bank accounts, property you own and any investments (pension plans, insurance and stock options). Also make a complete and detailed list of the reasons why your marriage is over and why you wish to be granted a divorce, and any special considerations you may want to request from the judge deciding on your case.

Parental Alienation

Parental Alienation, also known as Hostile Aggressive Parenting, is a serious and all-too-common mistake made in many divorces involving children, often with tragic consequences. Learn and know the signs of parental alienation and act quickly to resolve problematic issues that may arise, preferably with the help of a skilled divorce lawyer.

Avoid using any and all parental alienation tactics that family or friends may suggest to you, or suggested dirty tricks found online. When telling your children about your divorce, never say anything negative about your husband or wife, and don’t make up vicious lies about their father or mother in a sick and perverted attempt to “win” a bitter divorce case.

To your kids, the person you are talking about is their Mom or Dad, whom they love. Trying to alienate your children from their other parent by making false or unjustified accusations and derogatory comments is nothing short of child abuse, depriving children of their right to be loved and shown love by both parents equally.

If you are going through a divorce or are considering divorce, do not use your children as pawns in your divorce proceedings. While children need to know some things about the divorce, kids don’t need to know all the details and they certainly should never be made to feel as though they have to choose between their parents. When discussing or fighting about the details of the divorce or decisions that are being made, keep them private and out of earshot from your children.

Keep in mind, the divorce lawyer is not the one getting divorced, you are. Know your rights under the law within your state. Your attorney works for you, and you own the responsibility of what ultimately happens in your divorce, good or bad. If you hire an attorney that you don’t feel is looking out for your best interests, or is giving you bad advice, fire your attorney and get another one. If you can’t afford a divorce lawyer, find local volunteer divorce lawyers in your area to help protect you, your kids and your financial future.

Divorce Support Groups

There are many online divorce support groups for women, men and children, and many can be found in your local area. DivorceCare is a separation and divorce recovery support group for women, men and children, with meetings throughout the U.S., Canada and other countries. Men and fathers can also search online for “mens divorce support groups” for expert help in the recovery process following divorce. Check your local listings for divorce support groups for children, such as Parents Without Partners, that hold meetings in your area.

Amy (not her real name), the woman getting divorced after 30 years of marriage mentioned at the outset of this article, ultimately decided to hire a divorce lawyer. She is also considering mediation, which can save a lot of money in attorney fees. Fortunately for her, there are no minor aged children from the marriage to fight over, but since her soon-to-be ex husband doesn’t appear to want to play nice and has been known to be quite abusive, she decided to consult with an attorney to ensure her rights are protected.

Disclaimer: I am not an attorney. This is article is provided for informational purposes only. This article is not offered as, nor is it to be construed as legal advice. To obtain specific legal advice pertaining to your case, consult an attorney licensed to practice law in your state.

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reSTART internet addiction treatment center for computer internet and video gaming addicts, people who are addicted to the internet or playing video games, has opened its first rehab residential treatment program in the U.S. Commonly referred to as Internet Addiction Disorder (IAD), the reSTART treatment center opened its doors in August 2009 with its first patient, 19-year-old Ben Alexander of Iowa City.

reSTART, described as a 45-day video game and Internet addiction recovery program, is located in Fall City, Washington, about 30 miles east of Seattle. An admitted gaming addict, Alexander became so addicted to the online fantasy game World of Warcraft that he would spend more than 16 hours a day glued to the computer game, skipping meals and sleep for the sake of playing the game.

In an interview with Time, Alexander says he became so addicted to playing video games that “It was pretty much all I was doing when I was in college.” After unsuccessfully trying to wean himself off of the addictive game and nearly failing school, he “had a moment of clarity” and asked his dad for help. Before discovering reSTART, Alexander checked into an addiction treatment center in Eastern Washington but that didn’t help, and then went to a wilderness adventure program in Utah, all to no avail.

Internet Addiction Treatment Centers

Ironically located less than 15 miles from Microsoft’s Redmond Headquarters, the Heavensfield Retreat Center (reSTART) is a 5-acre wooden retreat with a 3,500 square foot craftsman house, Western red cedar treehouses, chicken coops, and goat pens. For a whopping cost of just $15,500 for the 45-day stay (including application, screening and treatment fees) internet and gaming addicts are cut off from the web… cold turkey.

The reSTART website (www.netaddictionrecovery.com) says inpatient treatment for internet addiction includes working with a therapist, a recreation coach, yoga and exercise instructors, nature hikes, household chores, career development and other activities in an effort to “reprogram” patients and rid them of their addiction to the internet or online gaming.

Even though Internet addiction or video game addiction is not yet included in the Diagnostic and Statistical Manual of Mental Disorders (DSM) doesn’t make these addictions less serious and real, especially in the lives and families affected by Internet Addiction Disorder.

Unfortunately, Internet addiction is not recognized as a separate disorder by the American Psychiatric Association, and treatment is not covered by insurance. But there are many treatment centers for internet addiction in China, South Korea and Taiwan — where Internet addiction is taken very seriously — and many psychiatric experts say it is clear that Internet addiction is real and harmful.

ReSTART is run by psychotherapists Cosette Dawna Rae and Hilarie Cash, authors of Video Games & Your Kids: How Parents Stay in Control, who believe Internet addiction and gaming are no less addictive than other seemingly harmless activities, such as gambling. Since helping her first patient overcome an addiction to a role-playing computer game fifteen years ago, Cash re-focused her practice to treating patients who are compulsive Internet and gaming addicts to the point where their they stop eating and sleeping properly, risk losing their jobs, marriages and relationships are ruined, plus various potentially serious health problems (including death). The harmful effects of internet addiction or video game addiction cannot be ignored any longer – if you or your kids are showing symptoms of addiction, act now.

The signs of internet or gaming addiction cannot be ignored, and if you or your children are addicted to video games or the internet itself, can you afford the cost of going to reSTART or any other internet treatment centers that pop up around the U.S. or other countries?

Think about it. How much time do you or your children spend online, whether it be social networking sites like Facebook, Twitter, online virtual worlds like Second Life, silly Facebook games like Yoville or Mafia Wars, amongst others? Could you, someone you love, or your children be addicted to the internet or video games and not even realize it?

It’s time to get a life. A real life.

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Childhood obesity in children and teens who are considered overweight or clinically obese is on the rise, according to research studies on the prevalence of overweight and obese children and adolescents in the U.S. Child obesity statistics speak for themselves, with the term “childhood obesity epidemic” creating concern for parents and health officials, as well as city and state government officials searching for ways to reduce and even prevent obesity in children.

According to the Centers for Disease Control and Prevention (CDC), over nine million kids and teens between the ages of 6-19 years of age have been diagnosed as being overweight or morbidly obese, an alarming number that has tripled since 1980.

The CDC reports that over the past three decades child obesity rates have more than doubled for preschool children between the ages of 2-5 years and adolescents aged 12-19 years, and it has more than tripled for children aged 6-11 years.

Childhood Obesity Statistics

According to the U.S. Department of Health & Human Resources, overweight kids and teens have a 70% chance of becoming overweight or obese adults, which jumps to 80% if one or more parents is overweight or obese themselves.

In the U.K., parents of overweight school kids are to receive a letter from schools telling them their child is underweight, a healthy weight, overweight or very overweight. Included in the letter are tips and advice on getting kids to eat healthy, the risks of being overweight and physical activities their child can do to lower their weight and risk factors.

In 2008, child obesity statistics show a dramatic increase in the U.S. obesity rates per state, showing only one state (Colorado) with a prevalence of obesity less than 20%. Thirty-two states had a prevalence equal to or greater than 25%; six of these states (Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia) had a prevalence of obesity equal to or greater than 30%.

Child Obesity Definition

What is obesity? The definition of child obesity and overweight is simple and easy to understand. “Obesity” means an excess amount of body fat, or body mass index (BMI) of 30 or higher, while “overweight” is defined as a body mass index of 25 or higher. BMI is calculated from a person’s weight and height, which provides a good indicator of unhealthy body fat and weight that may lead to serious health problems.

Most health professionals use published guidelines based on the body mass index, or a modified BMI for age, in order to measure obesity in children. Other professionals classify fat or overweight kids as being obese if they have a body weight ratio of at least 20% higher than a healthy weight for a child of that height, or a body fat percentage above 25% in boys or above 32% in girls.

Childhood Obesity Facts

The facts about childhood obesity cannot be ignored, and some parents have actually been arrested and charged with child abuse and neglect because their teen is morbidly obese, creating a firestorm of controversy around the country. The health risks and long-term effects of obesity in children are numerous, with very serious consequences, such as:

• Coronary heart disease

• Type 2 diabetes (also referred to as adult-onset diabetes)

• Cancers (endometrial, breast, and colon)

• Hypertension (high blood pressure)

• Dyslipidemia (high total cholesterol or high levels of triglycerides)

• Stroke

• Liver diseases, gallbladder diseases and asthma

• Sleep apnea (interruption of breath while sleeping) and respiratory problems

• Orthopedic problems/Osteoarthritis (breakdown of cartilage and bone within a joint)

• Gynecological problems (abnormal menses, infertility)

Causes of Childhood Obesity

What causes obesity and overweight in children?, you may wonder. According to the Mayo Clinic, obesity in children is caused by kids eating too much, eating the wrong kinds of foods (ie. junk foods, high calorie, high fat, high sodium) and not getting enough exercise. Television commercial ads intentionally marketed to kids and school cafeteria food menu items deserve to share at least part of the blame for increased obesity trends in children.

Genetic disorders and hormonal causes appear to play a part in some cases but are far less common than lifestyle issues and poor eating habits, and is not commonly viewed as a viable excuse. Genetic diseases, such as Prader-Willi syndrome and Cushing’s syndrome, affect only a very small percentage of children, but the primary cause of child obesity is poor eating habits and leading a sedentary lifestyle.

Lack of regular, “natural exercise” is a major contributing factor in childhood obesity rates. Children who spend too much time watching television programs, playing video games too much or internet surfing for hours each day, have a greater risk of being overweight or becoming morbidly obese than kids who regularly engage in active play or sports.

According to research studies, “children’s food preferences and food-intake patterns may be shaped largely by the foods parents choose to make available to children and persistence in presenting a food that initially is rejected.”

The same study found that “picky eaters were breastfed for fewer than 6 months,” suggesting that breastfeeding that lasts longer than 6 months may help prevent kids from becoming picky eaters in the first place. Recommendations for dealing with a picky eater are to prepare one healthy meal for the entire family, and if he or she does not want to eat the meal prepared, don’t force them to eat it but don’t give the child something else to eat.

Weight Loss Diets for Children?

Child obesity prevention programs, weight loss camps and diets for kids under 13 years of age (and older) are popping up all over the U.S., but are diets for children safe? These programs are hoping to stop the obesity epidemic from growing and help kids learn about proper nutrition, food choice, self esteem, portion control and getting enough exercise.

National weight loss programs and grants are being put into place to help children achieve and maintain a healthy body mass index, or BMI, and lower their risks of health problems. These obesity programs also help parents of overweight or obese kids learn how to promote healthy lifestyles and eating habits, and how to give helpful support and encouragement effectively.

The United States Department of Agriculture (USDA) food pyramid for kids program called MyPyramid for Kids offers printable meal tracking worksheets in Spanish and English to help preschoolers (ages 2-5 years) and older kids (ages 6-11 years) keep track of their food choices and level of physical activity, as well as providing tips for parents and families.

We Can! or “Ways to Enhance Children’s Activity & Nutrition” is a national education program developed by the National Institutes of Health (NIH) to help prevent childhood obesity in youth ages 8–13. We Can! focuses on programs and activities for parents and families as a primary group for influencing youth. The program provides turn-key resources and programs for parents, caregivers, and youth to encourage healthy eating, increase physical activity, and reduce screen time.

Fad diets are a dime a dozen, and that includes “diets for teens” and even “diets for kids” who are overweight, so before you go signing your kid up for any diet programs – research diet scams and talk to your family doctor to make an informed decision for your child.

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Abercrombie & Fitch is at it again. The “Abercrombie & Fitch pitches new trashy T-Shirts to America’s Youth” headline is creating quite a stir around the internet, and for very good reason. It’s called the Sexualization of Children and Abercrombie & Fitch continues to target American young people with their highly sexualized clothing lines and t-shirts. Abercrombie & Fitch (A&F) has come out with a new line of t-shirts called “New College Tees” with inappropriate, sexualized messages appearing on the t-shirts.

College students may find A&F clothing styles appealing, but tweens and teens shop and spend their own money or allowance at Abercrombie and Fitch too. These tees are not appropriate for any age, let alone tweens and teens wearing such “sexy” smut. Parents would be wise to consider very carefully what department store gift cards to buy as gifts, especially gift cards or clothes from stores such as Abercrombie & Fitch.

The American Family Association and OneMillionMoms.com is spearheading an e-mail campaign to the popular A&F clothing store over their new “Get It On” Fall line of T-shirts. Regarding the new line of trashy tees, OneMillionMoms director Monica Cole said, “A few of their little slogans are pretty offensive to women in general, so you wouldn’t want your daughters or nieces wearing these shirts.” Cole continues saying the trashy tees are “only available in stores. It’s not online, and parents can’t even get a preview before they go in the stores, so they will be shocked; then it will be too late.”

Messages printed on Abercrombie & Fitch new tees:

• Tie me up, don’t tie me down

• All bed no breakfast

• I always end up on top

• Anyone you can do, I can do better

A&F also owns Hollister Co. which coincidently has a new “Surf Tees” line that is full of sexual innuendos as well, such as:

• Chicks Dig the Long Board

• Sand Jobs are for Surfers

• She Goes Both Ways (Beaches & Long Boards)

• Ride the Tip

• Maybe Partying Will Help

• Volley My Balls Please

OneMillionMoms.com and the American Family Association need your help to force Abercrombie & Fitch to pull their sexualized shirts. An email circulation by the American Family Assocation and OneMillionMoms.com says this:

“Abercrombie & Fitch (A&F) continues its pattern of pushing pornographic-themed material into mainstream America. Abercrombie & Fitch has just begun offering their “New College” line of T-shirts.

The first A&F T-shirt pictures a young girl opening her blouse – exposing herself. A&F titles the image: “Show the Twins”.

The second picture is of a female running nude. A&F titles it: “Female streaking encouraged.” The next Abercrombie & Fitch T-shirt is entitled: “Female Students Wanted for Sexual Research”. Abercrombie & Fitch does not merely sell a popular line of clothing – they sell a lifestyle. And because A&F clothing is popular among teens and college kids, the influence of their sex-as-recreation lifestyle is widespread.

The Centers for Disease Control (CDC) and Prevention reports that Sexually transmitted diseases (STDs) remain a major public health challenge in the United States. CDC estimates that approximately 19 million new infections occur each year – almost half of them among young people 15 to 24 years of age.”

How you can help: Send an email letter to Abercrombie & Fitch asking them to pull their sexualized shirts. After sending your email, call A&F at 614-283-6500 (press “0″ to speak directly to a real person) and let them how you REALLY feel about their continued sexualization of children efforts.

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Children should come with warning labels, am I right mom and dad readers? As a parent, do you have times where you could use a good laugh about raising children? Have you ever wished that your children came with warning labels when they were born?

Do you remember those crazy and frustrating times that didn’t seem very funny at the time, but later on you discovered you could laugh about them?

Although children don’t come with an instruction manual for parents, kids should definitely come with warning labels, such as:

• Caution: Children Have No Warranty or Guarantee
• Caution: Motherhood Causes Identity Theft
• Caution: Teaching Children to Talk Will Backfire
• Caution: Children Cause Hearing Loss
• Caution: You are Not Smarter than a Fifth Grader
• Caution: Peace and Quiet Come with a Price
• Caution: Children are Not Cheaper by the Dozen
• Caution: GPS Locator Recommended

Patti McKenna’s new book, appropriately titled Caution: Children Should Come With Warning Labels, is a true and humorous personal story of raising children from birth through young adulthood.

Excerpt:
 

“Children have a natural tendency to explore, and their quest for discovery often takes them to unexpected places. While they may start out tugging on your leg, eventually making one leg of your jeans a few inches longer than the other, they ll wander from the task at hand and wind up in unfamiliar territory. I had never visited the space between the refrigerator and the wall until the day Sam got stuck in there. How she wedged herself in there, I’ll never know, but I had to physically move the refrigerator to free her from her newfound confines.

Then, Heather got her little head stuck between the rails of the banister. I also cannot explain how that occurred, but it is a phenomenon I believe should be added to the seven wonders of the world. The fact that we managed to pull her head out has to be the ninth wonder. Meridith got stuck, too. It’s frightening to know that your child is stuck and needs you, but you can’t pinpoint her location. The kids were outside playing, and their dad was with them, doing odd jobs and going back and forth from the garage to the yard. Walking out of the garage, he heard, Daaadddyyy! I’m cruck! Right away, he knew it was Meridith, because she was the only one who mispronounced the word stuck. Meri was cruck, but just where was she cruck at?”

“The title says it all. Patti has captured a truthful and humorous look at being a parent.” – Greg S. Reid, Author, Speaker, and Filmmaker

Patti McKenna has a nack for words, and her tongue-in-cheek parenting book of just 120-pages is full of hysterical stories about raising children, and is a book that appeals to both moms and dads with kids of all ages. Released in May 2009, Children Should Come With Warning Labels chronicles Patti McKenna’s funny and touching true experiences of everyday life as an average mom.

There is also two bonus sections: Parenting Survival Tips and Tricks, which are realistic, comedic, and on target, and Parenting Group Discussion Topics, which are thought-provoking and invite healthy debate on issues which are important to parents in their journey of raising children.

The story about the “industrial size jar of Skippy peanut butter” one child got her hands on while the parents were sleeping is priceless, as is the story about how Patti’s child nearly got her arrested for shoplifting in the grocery store. It gives new meaning to the saying “out of the mouth of babes”.

Ahh the memories. Caution: Children Should Come With Warning Labels by Patti McKenna is available at Amazon. I’ve read Patti’s book twice already and am about to start reading it for a third time – it’s THAT good!

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I recently had the opportunity to review the Only Hearts Club dolls by Only Hearts Club and fell in love with the 9-inch OHC dolls for children. Fortunately, parents are becoming more aware of the sexualization of children through the media, with children’s clothes and toys becoming more and more inappropriate as time goes by.

Only Hearts Club understands the growing problem for parents to find age-appropriate toys for their young girls and boys, with many parents not being too keen on buying Bratz dolls or Barbie dolls anymore, and a lot of parents were understandably very upset about the “Dora the Explorer Going Skank” nonsense that happened recently.

The good people at Only Hearts Club are allowing me to host a Only Hearts Club dolls giveaway contest! For a chance to win, there will be three (3) lucky winners of a 9-inch Only Hearts Club doll of their choice! This contest is open to USA and Canada residents only, sorry. Each winner will be contacted by email and asked to provide their mailing address. Should you be a contest winner, your contact information will be shared with the contest sponsor in order to send your prize.

Only Hearts Club Giveaway Rules:

a) Sign up for my free Newsletter Updates to my blog by email, confirm your subscription with the email you receive (check your spam folder), then come back and leave a comment that you’ve done so (I will be verifying).

b) Visit the Only Hearts Club website and choose the 9-inch doll you hope to win, then leave a separate comment with the name of the doll.

To receive extra entry points to win an Only Hearts Club doll (each task will earn you 1 extra entry):

• One Extra Entry-Add my banner button (right sidebar) to your sidebar or add me to your blogroll, then leave a separate comment informing me you’ve done so (Yes, I will be checking).

• One Extra Entry-Follow me on Twitter (right sidebar), then leave a separate comment telling me your Twitter name.

• One Extra Entry- Become a friend on Facebook, then leave a separate comment with your Facebook name.

• One Extra Entry-Follow me on Networked Blogs (right sidebar) and leave your name in a separate comment.

• One Extra Entry-Follow me on Friendfeed and leave your name in a separate comment.

• One Extra Entry-Leave a comment on any article linked in this giveaway contest post, come back and let me know which article you commented on.

• One Extra Entry-Tweet about this contest on Twitter, then come back and leave the URL Twitter status link so I can check. You are welcome to Retweet this contest once a day until the contest ends, but please come back and leave a separate comment for each Retweet, along with the URL permalink.

• One Extra Entry-Blog about this contest, linking to the Only Hearts Club review article and Telling It Like It Is.

• One Extra Entry-Favorite Telling It Like It Is in Technorati and leave your name in a separate comment.

• One Extra Entry-Follow me on Google Friend Connect (right sidebar) and leave your name in a separate comment.

***In order to ensure all of your extra giveaway contest entries are counted, be sure to leave a separate comment for each completed task. NO KEYWORD NAMES will be permitted.

Winners will have 48 hours to respond to the winning email notice with their full name and complete mailing address, otherwise another winner will be chosen. This contest will run until Friday, August 14th at 10 p.m. CST and entry rules must be followed to be considered valid.

GOOD LUCK!

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The Allen Birthing Center, located in historic downtown Allen Texas, is the birthing center my daughter chose to deliver her baby in May 2009. Allen Birthing Center is a free-standing birth center, staffed by 3 experienced and highly-educated certified nurse-midwives (CNMs), offering prenatal care, labor support, delivery and exam of the newborn, postpartum care, well-woman exams, family planning, and primary care.

As soon as my daughter learned about her pregnancy, she had what seemed like a million questions and fears for a first-time mother, which is understandable. We discussed birthing options, the average cost of delivering a baby in a hospital vs. a birthing center or homebirth, pros and cons of each option etc, so she could make an informed choice for herself and her baby.

I was very careful to just explain the facts of each option because I didn’t want her to feel any pressure or influence from me about how or where to have her baby. Just because I chose the home birth option to deliver her and her older brother, and hospital births for my first four children, doesn’t mean she should make the same choice I did.

My daughter asked me, “If you could do it all over again, which option would you choose now?” I had to be honest and tell her that if I had known years ago about certified midwives, birthing centers and homebirth options, I would have chosen to give birth to each of my children at home. The differences between laboring and delivering a baby in a hospital vs. delivering at home or at a birthing center for low-risk pregnancies are huge.

I suggested she check out Ricki Lake’s Business of Being Born documentary, and explained that she needed to create a birth plan where she would list her personal preferences for labor and delivery, including how and where she would decide to give birth. I also explained that she needed to decided whether or not she wanted pain medication or an epidural for pain relief during labor, because that would have everything to do with where she would labor and deliver her baby.

After doing a considerable amount of research into Dallas/Collin County birthing centers and midwifery, she and the baby’s father decided to tour the Allen Birthing Center and interview the certified midwives, Rebecca “Becky” Burpo, Lana Amelia “Amy” Giles and Elizabeth “Betty” Hoffman, to get answers to their questions from the experts.

The Allen Birthing Center’s philosophy about childbirth is equal to that of my daughter and the baby‘s father – that birth is a normal process that needs very little intervention, but support and encouragement throughout their pregnancy, labor and delivery would be provided, ensuring their personal natural childbirth choices were respected.

My daughter did not want an epidural or any pain medications at all during labor, and she was thrilled with the prospect of being able to move around freely at the birthing center during labor vs. staying flat on her back in a hospital labor room, as well as the waterbirth option if she so chose. Knowing that the Allen Birthing Center works in close cooperation with nearby hospitals reassured her even more, just in case something unplanned or unforeseen were to occur and she needed to be rushed to the hospital for an emergency c-section.

In order to find Texas birth centers and midwives in our area, we checked out the Association of Texas Midwives (ATM) and the American Association of Birth Centers (AABC) website for listings by state and county. Allen Birthing Center is the only natural birth center in all of Collin County, but I found a total of 12 birthing centers in Texas:

Allen Birthing Center
406 West Main Street
Allen, TX 75013
Tel. 214-495-9911
Website: www.allenbirthingcenter.com
Contact: Rebecca Burpo, Director

Birth and Women’s Center
3100 Swiss Ave
Dallas, TX 75204
Tel. 214-821-8190
Website: www.birthcenter.net
Contact: Cherie Boettcher, Director

Gentle Beginnings Birth Center
1817 Harwood Court
Hurst, TX 76054
Tel. 817-479-0124
Website: http://www.gentlebeginningsbc.com
Contact: Ann Crowell

Inanna Birth & Women’s Care
1823 N Locust Street
Denton, TX 76201
Tel. 940-483-1569
Website: http://www.inannabirth.com
Contact: Jean Sala, Owner

Special Beginnings
513 W Church Street
Grand Prairie, TX 75050
Tel. 972-642-3446
Website: http://www.special-beginnings.com
Contact: Betty Winford

North Houston Birth Center
7007 N. Freeway #435
Houston, TX 77076
Tel. 713-699-4211
Website: http://www.northhoustonbirthcenter.com
Contact: Kathleen Vande Giessen, CNM

Reunion Women’s Health & Birth Center
201 Kingwood Medical Drive # B 300
Kingwood, TX 77339
Tel. 281-359-2229
Website: www.reunionmidwives.com
Contact: Janet Little, Midwife/Owner

Bay Area Birth Center
3210 Strawberry Road
Pasadena, TX 77504
Tel. 713-472-5525
Website: http://www.houstonbirthcenter.com
Contact: Jackie Griggs, Director

Rite of Passage Women’s Health & Birth Center
2206 E Broadway, Ste E
Pearland, TX 77581
Tel. 281-485-2886
Website: www.pearlandbirthcenter.com
Contact: Bernadette Olivier, Director/Owner

Lovers Lane Birth Center at Cottonwood
304 S Cottonwood Suite A
Richardson, TX 75080
Tel. 214-366-3579
Website: http://www.dallasmidwife.com
Contact: Dinah Waranch, Owner

San Antonio Birth Center
7272 Wurzbach #101
San Antonio, TX 78240
Tel. 210-593-0462
Website: http://www.birthcentersa.com
Contact: Nicole Voge, Office Manager

Nativiti Women’s Health & Birth Center
26614 Oakridge Dr
The Woodlands, TX 77380
Tel. 281-296-2333
Website: www.nativiti.com
Contact: Melanie Dossey, Director/Owner

My daughter’s labor and delivery at the Allen Birthing Center went very well. Her labor lasted 10 1/2 hours, which is pretty darn good for a first-timer, and she went from 6cm to 10cm (complete) in just 40 minutes! She had quite a bit of back labor, which can be extra painful if you’re stuck laying flat on your back in a hospital labor room for the doctors and nurses convenience, but she didn’t so much as whimper, cry or scream during any of her labor pains. She’s a tough cookie! She was able to walk around at will, have her back massaged by the baby’s father, stand/sit in the shower with strong water flow massaging her sore back and eventually moved to deliver her baby girl by waterbirth in the tub.

Each of the two birthing suites at the Allen Birthing Center are very comfortable and decorated beautifully, and the website provides photos of the birth center inside and out for expectant mothers to check out before scheduling a free consultation visit and tour. The total cost of pre-natal care, labor, delivery and aftercare for both mother and baby was only $4750.00 – PLUS they file medical insurance for patients – and they even allow payment plans. What’s not to like about a birthing center staffed by phenomenal experienced midwives, and a cost that even young expectant parents can manage to afford on their own? My daughter said that if she chooses to have any more children, that she’ll definitely use a birthing center and midwives again, and may even decide on a homebirth.

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