Coconut oil is a natural source of vitamins and minerals for your body. The benefits of coconut oil can be gained not only by eating the oil, but also by using it directly on your hair and skin.

Medicinal Benefits of Coconut Oil

Coconut oil has been used as a traditional remedy for constipation, stomach upsets, kidney stones, and nausea for many hundreds of years by people in the tropics. In recent years, scientists have been investigating some of the medicinal claims that have been made about coconut oil, and their studies have produced some very promising findings.

The high levels of lauric acid found in coconut oil are thought to be responsible for many of its health-enhancing properties. Lauric acid is both an anti-bacterial and an anti-viral substance. During the swine flu epidemic of 2009, the esteemed immunologist Brian Young, who heads the immunology department at Bournemouth University, recommended giving coconut oil to children as a way to boost their natural immunity to the H1N1 flu virus. He intends to carry out further research into the use of coconut oil as an alternative to the commercial anti-flu drug Tamiflu.
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