Living a healthy lifestyle of course includes eating healthy, learning even the basics of nutrition and understanding the many benefits of healthy eating on the body, mind and spirit. For people living on a budget, eating healthy may seem to be an impossible task, especially with food prices going up and trying to make ends meet in a down economy.
I’ve had a strong interest and desire for quite some time now to read and learn everything I possibly can about natural health and proper nutrition, in order to ensure that Grandpa and I are living and eating the healthiest ways humanly possible. Making proper food choices, receiving the greatest benefits from the four main food groups, getting in a healthy amount of exercise, etc.
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I’ve said it before and I’ll say it again, fluoride IS a toxic poison. Fluoride added to water supplies is NOT pharmaceutical grade fluoride. Not even close. The 
As an experienced dental professional who began having serious misgivings and doubt about the safety and effectiveness of dental treatments such as fluoride and mercury fillings, learning about the toxic and harmful effects of both fluoride and (silver) mercury amalgam fillings caused me to seek out professional dentists and specialists who have written books and published numerous articles regarding these practices for their expert advice for my readers.
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