Toxic Relationships – Narcissism and its Deadly Effects

 Thank you, Lin, for asking me to guest post on the topic of narcissism and its deadly effects. This is a subject that has come into its own. Lin’s awesome post, Toxic Relationships – Toxic Family Members has garnered almost 200 comments and 700+ Facebook “likes” since it was written three years ago.

Many more resources are available to folks who find themselves in a relationship with these insidious people than when my co-author, Lori Hoeck, and I first wrote The Narcissist: A User’s Guide a scant eighteen months ago. Since then, our User’s Guide e-book has been downloaded over a thousand times, and continues at a steady rate.
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Husband Abuse: Mentally, Physically and Emotionally Abused Men

Husband abuse is no different than wife abuse. Whether the abuse is in the form of physical, verbal, mental or emotional abuse, abuse is abuse is abuse and not to be tolerated. It is a myth that very few men experience domestic violence, and when we hear or read stories of spousal abuse victims, it is often thought that mental, emotional and/or physical abuse is only perpetrated by men against women.

It is a fact that men who are abused by the women they love are often silent victims of abuse at the hands of their wives, girlfriends or partners. Men typically don’t call the police or make a police report. Family members, close friends and even co-workers sometimes recognize the tell-tale signs of abuse, even without any visible bruises, scratches or marks on the male victim, but feel they don’t know how to help.
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Husband Abuse: Abused Husbands and Men in Abusive Relationships

Are you an abused husband? Teenage boys, is your girlfriend abusing you? Does your wife, partner or girlfriend physically, mentally, emotionally or financially abuse you? What should abused men do if they are married to an abusive wife who is verbally, mentally, emotionally or perhaps even physically abusing her husband? Parents, have you taught your sons and daughters to identify the warning signs of abusive relationships, so they know the difference between healthy and unhealthy relationships, in order to avoid becoming an abuse victim?

If you have sons or daughters who are dating or married, how would you react if you discovered they were being abused by the person who claims to love them? If you are a man who is dealing with an abusive spouse or partner, in or outside of the marriage covenant, the psychological damage of being an abused man by the woman you love must be heartbreaking for you.

Relationship Abuse by Abusive Women

Over the last several months, I have received numerous emails from men who say that their wife or girlfriend is not only verbally and emotionally abusive to them but also, in many cases, physically abusive. I am quite familiar with the reported statistics regarding abused men, just as I know the statistics about abused women. Unfortunately, those statistics do not tell the whole story because so many abused men and women do not report the abuse to the police, in order for there to be an accurate and updated database to go by.
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People Pleasers and Doormats Care What People Think About Them

Are you a people pleaser? Do you care what people think about you? Should you care what other people think about you or not? Do you have the “disease to please” people in your life to the point where you feel like you have become someone’s personal doormat to wipe their dirty feet on? Do you have difficulty saying no to requests and then feel angry or resentful because you said yes, again? Who is pulling your strings?

By definition, people pleasers are people who have a disproportionate and unhealthy need in their personality to give in to the wants, whims and desires of others around them, to the point of sacrificing their own wants or needs. People pleasers, pushovers and doormats lack assertiveness skills and hold back from speaking up and saying what they really think or feel, and they hold back from asking for what they need or want because they’re worried someone will get upset about it.

Having a people pleasing personality is great…..until. Being considerate, thoughtful, gracious and willing to help others are admirable traits and characteristics, but suffering from doormat syndrome or being a people pleaser to your own detriment are not so admirable. People pleasers put other people’s needs before their own, rarely doing things for themselves and then feel guilty about it.
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How to Be a Good Daughter-In-Law: Building a Great Daughter-In-Law Relationship With Your Mother-In-Law

“Daughter-In-Laws from hell”? Are you a good daughter-in-law to your husband’s mother, or soon to be mother-in-law? Can you honestly say to yourself, “I am a good daughter-in-law”? Being a good daughter-in-law and building a great relationship with your husband’s mother, and maintaining that good relationship, can be easier than you think or more challenging and difficult than you could ever imagine.

Ever since I wrote How to Be a Good Mother-In-Law, I’ve been inundated with emails from mothers who describe their current or future daughter-in-law as the daughter-in-law from hell; jealous; selfish; manipulative; controlling; disrespectful; rude; conniving; evil and psychotic, just to name a few not-so-nice descriptive words about daughter-in-laws.

Some mothers used “daughter-in-law hates me” and “I hate my daughter-in-law” in the email subject line to describe the difficulties and animosity felt between the mother and daughter-in-law. A few mothers wrote about their relationship problems with a son-in-law as well, but the typical problems existing between mothers and daughter-in-laws are much more common than those with a current or future son-in-law.

I’ll be dealing with the issues of being a good son-in-law in an upcoming article, but for now let’s just stick with you, the daughter-in-law.

Mother-In-Law/Daughter-In-Law Problems

After reading and responding to many emails, as well as visiting websites, message boards and online support groups where mother-in-laws and daughter-in-laws complain about each other and their problems, it became obvious to me that there is a tremendous amount of misunderstandings, misinterpretations, hyper-sensitivity and mean-spirited gossip being said about each other. But rarely any advice or real solutions being shared.

Based on the complaints posted on those sites, it became apparent to me that most daughter-in-laws are not evil or cruel, but are misguided and feel threatened. Daughter-in-laws and mother-in-laws are both guilty of not even attempting to understand the others wants, needs and perspective, but are very quick to criticize and ridicule the other.
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Toxic Relationships – Toxic Family Members

Would you know if you were in a toxic relationship? Are you dealing with toxic family members or people in your life who manage to drag you down, make you feel angry, worn out, deflated, belittled, ridiculed or confused? Are you dealing with conflicts and problems because of a toxic parent, sibling, co-worker, spouse, friend, toxic in-laws or other extended family members? Are toxic family members causing stress, anxiety and even symptoms of depression during the holidays and special occasions, a time that is supposed to be about family, love and togetherness?

Most of us could write a laundry list of names of people who make us feel miserable whenever we’re around them, spewing their noxious negative attitudes, behaviors and gossip like nauseating toxic waste. Have you ever wondered what makes toxic people tick, or why some family members have the tendency and inane ability to be two-faced in their relationships with others in the family?

Who Are Toxic People?

Toxic people are extremely negative, miserable, whiny, jealous, inconsiderate, financially irresponsible and entitled, manipulative, narcissistic, selfish, disrespectful, gossip mongers, mentally and emotionally abusive bullies who have no boundaries. Everyone and anyone is fair game for toxic people, with toxic relationships creating undo stress and anxiety for everyone involved. If you are dealing with these problems and conflicts in your life, know that you are not alone.

According to mental health specialists and psychologists, toxic people are “highly insecure people who only feel better about themselves if they make others feel worse, and they make up about ten percent of the population. A toxic person, including family members and in-laws, cause over 50% of all communication and relationship stress in others, health problems such as headaches, stomach pain and digestive problems, due to negative baggage brought on from low-esteem”.

Understanding how low self-confidence and low self-esteem causes some people to grow up to become toxic adults may help you feel better about yourself. However, having some understanding, compassion and empathy for bad childhood experiences and memories that continue to fester and linger in their personalities does not change the fact that their toxic attitudes and behaviors will continue until you stop allowing them to hurt you and your life.

Toxic people are this way because they can and often do get away with it, and it works well for them. If it didn’t work, and work very well, they wouldn’t continue doing it.

Toxic People Will…if not dealt with:

  1. Rob us of our dignity.
  2. Destroy our self-confidence.
  3. Increase our stress levels.
  4. Cause health problems.
  5. Destroy our morale.
  6. Destroy family relationships.
  7. Foster negativity.
  8. Decrease productivity.
  9. Get you fired from your job.
  10. Drive you to bankruptcy.


How to Deal With Toxic People and Family Members:

Recognize that toxic people have issues within themselves, and their toxicity has everything to do with them and nothing to do with you. In life, everyone has to take personal responsibility for their own choices, attitudes, actions and behaviors. Toxic people do not do this. You become their personal target. They habitually turn things around and manipulate you to the point where you feel bad, you feel guilty, you feel like you are at fault, therefore responsible for their problems.

You may even begin to feel like you’re “going crazy” or “losing your mind”, wondering if you have become the victim of a psychopath desperately trying to manipulate and control you. Once you recognize the toxic behaviors that are engulfing your life and health, it allows you to take your power back.

Keep emotionally toxic people from ruining your health and happiness by setting limits and personal boundaries, assertively speaking up for yourself, and standing your ground. Don’t make someone else’s problems your own, but physically and mentally distance yourself from the negative and toxic people in your life, which may or may not include cutting the person out of your life entirely.

Knowing what it means to “let go” of negative people, along with their personal demons and issues, allows you the strength and determination needed to live your life without the constant barrage of criticism that can easily erode your own self-esteem, health and well-being.

Dealing with family members and in-laws can be especially difficult and stressful. If there are family members or in-laws that treat you like their personal doormat, criticizing and ridiculing you for everything and anything, you may have to consider putting a strict limit on how often you associate with them, if at all.

Holidays and special occasions can quickly become a dread, where just the thought of being around toxic relatives or friends causes your blood pressure to rise to unhealthy levels. You have the right to decide who to associate with and who not to associate with, who is or isn’t invited or welcome to step foot into your home, including toxic family members.

Toxic people need years of in-depth therapy, not you, such as you might find at bipolar treatment centers locally. You can’t change their attitudes or behaviors, but you can change yourself. You have to decide for yourself how much pushing around you will or will not accept. Allow yourself the personal right to disengage, disassociate, and detach. Use your God-given backbone when dealing with toxic friends, co-workers, family members or in-laws etc, with the understanding that detachment is not a sign that you don’t care but that you are doing what is necessary to preserve your personal health and happiness.

Surround yourself with positive influences, people who genuinely care about you and are supportive of you. These loved ones are a great defense and support group against the negativity of all kinds of toxic relationships or toxic family members, allowing you to choose for yourself to no longer be a victim of their malicious and abusive behaviors.

See: People Pleasers and Doormats as well as Abused Men: Battered and Emotionally Abused Male Victims of Domestic Violence for more.

Are you dealing with problems and conflicts of being in a toxic relationship? Do you struggle with how to respond and react to ridicule and criticism from toxic family members? Share your personal story or even ask a question by leaving a comment below.

Related Posts:

A Sense of Entitlement
12 Rules for Raising Delinquent Children
Building Self-Confidence in Children with Self-Esteem Activities
The Sociopath Next Door – The Ruthless vs. Us
Characteristics of a Psychopath
Relationship Deal Breakers: Non-Negotiable Boundaries
Understanding Assertiveness: Getting the Respect You Deserve
What It Means to “Let Go”
How to Get Along With the In-Laws
How to Be a Good Mother-In-Law

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