Acupuncture is a practice that is steadily on the rise across America. Skepticism over the benefits and scientific weight of the subject has relaxed, and more people are keen to give it a try. One of the main concerns here is with acupuncture for senior citizens.
Eastern medicine and healing is the antithesis to the problem that is easily more appealing in many situations. Still, there are always going to be those steadfast in their belief that Western medicine is best. This is a problem for those that may benefit from practices like acupuncture but may not receive it.
Current generations are now ready to turn their backs on conventional practices that they view as unhealthy or inappropriate. … Read More “What Are The Benefits Of Acupuncture For Senior Citizens?”
A balanced diet is essential for everyone trying to stay fit and healthy, but we can often overlook the importance of a balanced diet plan for senior citizens. Everyone has different nutritional needs according to age, weight, and health issues.
Young adults can get away with questionable habits now and then, but seniors need to be careful with their intake. This is about more than just a balanced regime of vegetables, fruits, whole grains, lean meat and low-fat dairy.… Read More “Creating An Effective Balanced Diet For Senior Citizens”
Those individuals who are healthy emotionally tend to have pretty a deeper understanding and perception of their behaviors, feelings, and thoughts.
More surprising is the fact that they know healthy ways of coping with day-to-day problems and stress that are part of life. Overall, they have a better self-esteem and tend to have healthy relationships.
Nevertheless, some life encounters have a significant impact on our emotional health. These encounters can cause anxiety, stress, and feelings of sadness.… Read More “Good Emotional Health – What You Should Know”
People of all ages who suffer from diabetes need to take care of their health and make sure not to ignore their nutritional needs. However, extra care is a must with the dietary habits of senior citizens with diabetes—and their changing health needs require proper attention. The diabetic diet tips for elders listed below will explain the importance.
This is an issue that should concern everyone, as more than 23 percent of Americans with age 60 and older have diabetes. Many diabetic elders have other health concerns that must be taken into consideration when planning their diets—they are more likely to suffer from hypertension or cardiovascular disease as well as diabetes.
… Read More “Diabetic Diet Tips For Elders To Live A Long Healthy Life”
No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.
The 5 steps below are designed to help you plan for the Winter season:
1. Be prepared
Establish an exercise routine which you can perform both inside and outside your home. Use an exercise bike, gentle aerobics, or a yoga routine and find your preference in the Fall.… Read More “5 Ways For Senior Citizens To Beat The Winter Blues”
Every time you come across a magazine or watch the news, you will always find some advice on healthy eating. We are so concerned about our weight and blood pressure, but we never bother to know our body nutritional levels.
Regardless of how much we may ignore proper dietary guidelines, what is always on the plate determines our health. Eating healthy can be confusing for many of us, but it is very simple when followed. All we need to do is ensure that our meals revolve around proper and healthy diets.… Read More “Guide To Healthy Eating For Seniors”
This article is intended to help diabetic senior citizens and their caregivers to help make positive choices when it comes to managing their diabetes through diet and meal planning.
Diabetes is a disease where the body does not function properly in metabolizing glucose. This could leave an individual with either very high or very low blood glucose levels and that can lead to variety of dangerous medical repercussions.
Since their are two different types of diabetes ( type 1 and 2), and diabetic needs will vary from patient to patient. Therefore, it is a great idea to set up a time to meet with a registered dietitian to make a plan that will ensure the diabetic patient is getting the right nutritional intake each day appropriate for his or her … Read More “Meal Planning For Seniors With Diabetes”
What is a real fact in a healthy life? How can I accurately assess my own quality of life? These are some of the questions that a growing number of people are asking as they witness the increase in health problems in the country, in the form of allergies, autoimmune diseases, neurological disorders, developmental disorders, and chronic diseases – that is exactly where natural remedies can change your life. But the answers to these important questions must be experienced to be fully understood, and the only way to experience them is actually experiencing them. Simply as that – you will never have to deal with drugs and expenses ever again. Natural cures are available for everyone.
Here are some spices, food and home remedies that can help you experience a … Read More “How Natural Remedies Can Boost Your Health”
By now I’m sure you’ve heard about the craze over fish oil and omega-3 fatty acids.
With nutritional fads coming and going at the rate of a frenzied game of angry frisbee, it’s natural to feel skeptical.
Separating the wheat from the chaff (haha) in terms of nutritional advice is proving more and more difficult nowadays. It’s healthy to question, because a lot of it is bunk.
The emerging wisdom about essential fatty acids is anything but bunk, however, and should be taken quite seriously.
There are a couple things you might not know about omega fatty acids, and it’s really, really important that you know them.… Read More “What’s with all this “omega-3” stuff anyway?”