Acupuncture is a practice that is steadily on the rise across America. Skepticism over the benefits and scientific weight of the subject has relaxed, and more people are keen to give it a try. One of the main concerns here is with acupuncture for senior citizens.
Eastern medicine and healing is the antithesis to the problem that is easily more appealing in many situations. Still, there are always going to be those steadfast in their belief that Western medicine is best. This is a problem for those that may benefit from practices like acupuncture but may not receive it.
Current generations are now ready to turn their backs on conventional practices that they view as unhealthy or inappropriate. … Read More
A balanced diet is essential for everyone trying to stay fit and healthy, but we can often overlook the importance of a balanced diet plan for senior citizens. Everyone has different nutritional needs according to age, weight, and health issues.
Young adults can get away with questionable habits now and then, but seniors need to be careful with their intake. This is about more than just a balanced regime of vegetables, fruits, whole grains, lean meat and low-fat dairy.… Read More
Those individuals who are healthy emotionally tend to have pretty a deeper understanding and perception of their behaviors, feelings, and thoughts.
More surprising is the fact that they know healthy ways of coping with day-to-day problems and stress that are part of life. Overall, they have a better self-esteem and tend to have healthy relationships.
Nevertheless, some life encounters have a significant impact on our emotional health. These encounters can cause anxiety, stress, and feelings of sadness.… Read More
People of all ages who suffer from diabetes need to take care of their health and make sure not to ignore their nutritional needs. However, extra care is a must with the dietary habits of senior citizens with diabetes—and their changing health needs require proper attention. The diabetic diet tips for elders listed below will explain the importance.
This is an issue that should concern everyone, as more than 23 percent of Americans with age 60 and older have diabetes. Many diabetic elders have other health concerns that must be taken into consideration when planning their diets—they are more likely to suffer from hypertension or cardiovascular disease as well as diabetes.
… Read More
No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.
The 5 steps below are designed to help you plan for the Winter season:
1. Be prepared
Establish an exercise routine which you can perform both inside and outside your home. Use an exercise bike, gentle aerobics, or a yoga routine and find your preference in the Fall.… Read More
Every time you come across a magazine or watch the news, you will always find some advice on healthy eating. We are so concerned about our weight and blood pressure, but we never bother to know our body nutritional levels.
Regardless of how much we may ignore proper dietary guidelines, what is always on the plate determines our health. Eating healthy can be confusing for many of us, but it is very simple when followed. All we need to do is ensure that our meals revolve around proper and healthy diets.… Read More
This article is intended to help diabetic senior citizens and their caregivers to help make positive choices when it comes to managing their diabetes through diet and meal planning.
Diabetes is a disease where the body does not function properly in metabolizing glucose. This could leave an individual with either very high or very low blood glucose levels and that can lead to variety of dangerous medical repercussions.
Since their are two different types of diabetes ( type 1 and 2), and diabetic needs will vary from patient to patient. Therefore, it is a great idea to set up a time to meet with a registered dietitian to make a plan that will ensure the diabetic patient is getting the right nutritional intake each day appropriate for his or her … Read More
By now I’m sure you’ve heard about the craze over fish oil and omega-3 fatty acids.
With nutritional fads coming and going at the rate of a frenzied game of angry frisbee, it’s natural to feel skeptical.
Separating the wheat from the chaff (haha) in terms of nutritional advice is proving more and more difficult nowadays. It’s healthy to question, because a lot of it is bunk.
The emerging wisdom about essential fatty acids is anything but bunk, however, and should be taken quite seriously.
There are a couple things you might not know about omega fatty acids, and it’s really, really important that you know them.… Read More