Lying in bed for long periods of time, in the same position often leads to pressure ulcers. Most people know them as bedsores. Staying in the same position for too long disrupts the flow of blood to the skin. This causes the skin to gradually die. If one leaves them untreated, bedsores can extend right into the muscles and even to the bone. Many seniors, and particularly those with health conditions are bedridden and therefore at risk of bedsores.
As most in the industry know, high-quality air beds are an excellent way to avoid and relieve bed sores they recommend using pressure relieving alternatives such as air beds. Also called inflatable beds, these are useful in preventing bedsores from developing. In addition to that, air beds can help to treat … Read More
Acupuncture is a practice that is steadily on the rise across America. Skepticism over the benefits and scientific weight of the subject has relaxed, and more people are keen to give it a try. One of the main concerns here is with acupuncture for senior citizens.
Eastern medicine and healing is the antithesis to the problem that is easily more appealing in many situations. Still, there are always going to be those steadfast in their belief that Western medicine is best. This is a problem for those that may benefit from practices like acupuncture but may not receive it.
Current generations are now ready to turn their backs on conventional practices that they view as unhealthy or inappropriate. … Read More
A balanced diet is essential for everyone trying to stay fit and healthy, but we can often overlook the importance of a balanced diet plan for senior citizens. Everyone has different nutritional needs according to age, weight, and health issues.
Young adults can get away with questionable habits now and then, but seniors need to be careful with their intake. This is about more than just a balanced regime of vegetables, fruits, whole grains, lean meat and low-fat dairy.… Read More
Those individuals who are healthy emotionally tend to have pretty a deeper understanding and perception of their behaviors, feelings, and thoughts.
More surprising is the fact that they know healthy ways of coping with day-to-day problems and stress that are part of life. Overall, they have a better self-esteem and tend to have healthy relationships.
Nevertheless, some life encounters have a significant impact on our emotional health. These encounters can cause anxiety, stress, and feelings of sadness.… Read More
People of all ages who suffer from diabetes need to take care of their health and make sure not to ignore their nutritional needs. However, extra care is a must with the dietary habits of senior citizens with diabetes—and their changing health needs require proper attention. The diabetic diet tips for elders listed below will explain the importance.
This is an issue that should concern everyone, as more than 23 percent of Americans with age 60 and older have diabetes. Many diabetic elders have other health concerns that must be taken into consideration when planning their diets—they are more likely to suffer from hypertension or cardiovascular disease as well as diabetes.
… Read More
No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.
The 5 steps below are designed to help you plan for the Winter season:
1. Be prepared
Establish an exercise routine which you can perform both inside and outside your home. Use an exercise bike, gentle aerobics, or a yoga routine and find your preference in the Fall.… Read More
Every time you come across a magazine or watch the news, you will always find some advice on healthy eating. We are so concerned about our weight and blood pressure, but we never bother to know our body nutritional levels.
Regardless of how much we may ignore proper dietary guidelines, what is always on the plate determines our health. Eating healthy can be confusing for many of us, but it is very simple when followed. All we need to do is ensure that our meals revolve around proper and healthy diets.… Read More
Mental health refers to the psychological well-being. According to the World Health Organization, there is no health without mental health. Unfortunately, most individuals overlook their mental health and put more concern on their physical health. Mental health is beyond living a stress-free life. It is the ability to control your emotions, have proper cognitive abilities and behavior well as well.… Read More
How to Stay Happy After 60
Every human being deserves to be very happy regardless of age or gender. Many seniors think that when you are over 60 years old, then life becomes complex or difficult, which is always not the case. This is because, despite your age, you can still enjoy the life you had back while you are still young.
Senior health is very important and with these tips, you will be able to overcome certain stressful conditions like being left alone the whole day, depression, loneliness, and inactiveness among others. Some of these tips include:… Read More
Regular exercise is a must for all of us if we want to maintain a healthy weight and stay fit and strong, but it sometimes easier said than done for older generations that may struggle with pain, disability and other ailments.
Too often as we age our world becomes smaller and smaller. You see fewer people, and you participate in fewer activities, then depression may set in.
With some simple changes and techniques, it is possible for seniors to increase their physical activity and see benefits to both their physical and mental health. All it takes are a few slow steps and a little bravery.… Read More
This article is intended to help diabetic senior citizens and their caregivers to help make positive choices when it comes to managing their diabetes through diet and meal planning.
Diabetes is a disease where the body does not function properly in metabolizing glucose. This could leave an individual with either very high or very low blood glucose levels and that can lead to variety of dangerous medical repercussions.
Since their are two different types of diabetes ( type 1 and 2), and diabetic needs will vary from patient to patient. Therefore, it is a great idea to set up a time to meet with a registered dietitian to make a plan that will ensure the diabetic patient is getting the right nutritional intake each day appropriate for his or her … Read More
What is a real fact in a healthy life? How can I accurately assess my own quality of life? These are some of the questions that a growing number of people are asking as they witness the increase in health problems in the country, in the form of allergies, autoimmune diseases, neurological disorders, developmental disorders, and chronic diseases – that is exactly where natural remedies can change your life.
But the answers to these important questions must be experienced to be fully understood, and the only way to experience them is actually experiencing them. Simply as that – you will never have to deal with drugs and expenses ever again. Natural cures are available for everyone.
Here are some spices, food, and home remedies that can help you experience a … Read More
The link between depression and Alzheimer has been a subject of debate for many years, and this has led to a lot of research to try and establish whether there exists a relationship between the two or not. The fact that depression is one of the mental health signs of the onset of Alzheimer is indisputable.
However, it has now emerged that the two go hand in hand, so one has to know how to identify the symptoms of the two conditions and most importantly how to take care of people suffering from one or both of them.… Read More
There are so many things to worry about when you are living with depression; from how to sleep better to making sure your relationships don’t fall apart – you definitely need to find some coping skills that can help you feel better.
It is all about improving the quality of your life – here are eight tips that can help you get started.… Read More
Chinese Medicine is one of several natural remedies in the alternative medicine sphere that is practiced all over the world.
It finds its roots in China where it has existed for thousands of years and is still practiced most of China’s top medical facilities.
In the rest of the world, however, it is considered as an alternate form of medication rather than the primary.
What exactly is it?
Although it has evolved over time, Chinese medicine is a practice that involves not only natural cures using herbal and plant-based medication but also uses physical practices such acupuncture and massages as a remedy for ailments.… Read More