By now I’m sure you’ve heard about the craze over fish oil and omega-3 fatty acids.
With nutritional fads coming and going at the rate of a frenzied game of angry frisbee, it’s natural to feel skeptical.
Separating the wheat from the chaff (haha) in terms of nutritional advice is proving more and more difficult nowadays. It’s healthy to question, because a lot of it is bunk.
The emerging wisdom about essential fatty acids is anything but bunk, however, and should be taken quite seriously.
There are a couple things you might not know about omega fatty acids, and it’s really, really important that you know them.… Read More