Lying in bed for long periods of time, in the same position often leads to pressure ulcers. Most people know them as bedsores. Staying in the same position for too long disrupts the flow of blood to the skin. This causes the skin to gradually die. If one leaves them untreated, bedsores can extend right into the muscles and even to the bone. Many seniors, and particularly those with health conditions are bedridden and therefore at risk of bedsores.
As most in the industry know, high-quality air beds are an excellent way to avoid and relieve bed sores they recommend using pressure relieving alternatives such as air beds. Also called inflatable beds, these are useful in preventing bedsores from developing. In addition to that, air beds can help to treat … Read More
No matter how old we are, the winter does not have to be a period of hibernation where we stay at home and do nothing but watch TV and wait for Spring time. With proper preparation, good diet, and a proper daily routine we can all, especially Seniors, come through the cold season looking and feeling as good as when we went into it. Senior health seems to suffer the most during these cold months.
The 5 steps below are designed to help you plan for the Winter season:
1. Be prepared
Establish an exercise routine which you can perform both inside and outside your home. Use an exercise bike, gentle aerobics, or a yoga routine and find your preference in the Fall.… Read More
How to Stay Happy After 60
Every human being deserves to be very happy regardless of age or gender. Many seniors think that when you are over 60 years old, then life becomes complex or difficult, which is always not the case. This is because, despite your age, you can still enjoy the life you had back while you are still young.
Senior health is very important and with these tips, you will be able to overcome certain stressful conditions like being left alone the whole day, depression, loneliness, and inactiveness among others. Some of these tips include:… Read More